YOGURT PARFAIT Price: $6.50 | Calories: 320
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The Yogurt Parfait at Pressed Cafe is a light yet satisfying breakfast or snack option, layered with creamy yogurt, fresh seasonal berries, crunchy granola, and a drizzle of honey. It’s perfect for those seeking a quick, refreshing, and health-forward choice — whether for breakfast, midday fuel, or a post-workout boost.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 320 Cal |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 90mg |
| Total Carbohydrate | 48g |
| Dietary Fiber | 4g |
| Sugars | 24g |
| Protein | 12g |
| Calcium | 220mg |
| Iron | 1.2mg |
Ingredients in YOGURT PARFAIT
| Component | Ingredients |
|---|---|
| Yogurt | Greek-style yogurt (milk, live active cultures) |
| Berries | Fresh blueberries, strawberries, raspberries (may vary seasonally) |
| Granola | Rolled oats, honey, brown sugar, almonds, coconut oil, cinnamon |
| Honey Drizzle | Pure wildflower honey |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — contains dairy-based yogurt and honey
- ❌ Vegan: No — contains milk (yogurt) and honey
- ➤ Ask for plant-based yogurt and agave for a vegan alternative
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ❌ No | Contains granola made with oats, which may have gluten |
| ✅ With Modification | Ask for gluten-free granola if available at your location |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Milk (Yogurt), Tree Nuts (Almonds), Coconut (Granola) |
| May Contain: | Gluten (Granola), Soy (cross-contact), Honey (non-vegan) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash (Small) | $4.50 | 90 Cal |
| Peanut Butter Power Smoothie | $8.95 | 280 Cal |
| Avocado Toast | $9.95 | 350 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Canele Bordeaux | $3.50 | 180 Cal |
| Earth’s Harvest Broth | $5.50 | 90 Cal |
| Labneh Toast | $8.95 | 250 Cal |
| Spring Fling Smoothie | $8.95 | 180 Cal |
| Fruit Cup Smoothie | $8.95 | 160 Cal |
| Egg & Cheese Breakfast Sandwich | $7.95 | 330 Cal |
Change Your Size
The Yogurt Parfait is offered in a standard size, but Pressed Cafe may accommodate:
- ✅ Half-size or double portion upon request
- ✅ Swap to vegan yogurt or gluten-free granola
- ✅ Add-ons like extra berries, chia seeds, or nut butter drizzle
FAQs
What is in the Yogurt Parfait at Pressed Cafe?
It’s made with Greek yogurt, fresh berries, house granola, and honey drizzle for a deliciously layered, chilled treat.
Is it a healthy option?
Yes — it’s packed with protein, fiber, antioxidants, and probiotics, making it a nutrient-dense choice.
Can I make it dairy-free?
Yes — you can ask for plant-based yogurt alternatives like almond or coconut yogurt.
Can I remove the granola?
Absolutely — you can skip the granola or replace it with a gluten-free option.
How sweet is it?
The sweetness comes naturally from the berries and honey. You can request less honey if desired.
Is it served cold?
Yes — the parfait is served chilled.
Is the granola crunchy?
Yes — the granola is baked for a crunchy texture that contrasts with the creamy yogurt.
Can I customize it with more fruit?
Yes — you can request extra berries or even add banana slices or mango.
How many calories are in the Yogurt Parfait?
There are approximately 320 calories in one standard portion.
Is the Yogurt Parfait gluten-free?
Not by default — but you can ask for gluten-free granola if available at your Pressed Cafe location.
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