Yalla Hummus Bowl Price: $15.00 | Calories: 720
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The Yalla Hummus Bowl from Pressed Cafe is a Mediterranean-inspired powerhouse that celebrates bold flavor and vibrant ingredients. With a generous scoop of house-made hummus, fresh vegetables, and wholesome grains, this bowl is as satisfying as it is nourishing. Whether you’re vegan, vegetarian, or simply looking to eat clean, the Yalla Hummus Bowl offers a nutrient-dense and delicious meal option.
Nutritional Information
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 720 Cal |
| Total Fat | 32g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 870mg |
| Total Carbohydrates | 85g |
| Dietary Fiber | 14g |
| Sugars | 10g |
| Protein | 20g |
| Calcium | 12% DV |
| Iron | 25% DV |
Ingredients in Yalla Hummus Bowl
| Component | Ingredients |
|---|---|
| Base Grains | Quinoa, farro |
| Hummus | House-made hummus (chickpeas, tahini, lemon juice, garlic, olive oil, salt) |
| Vegetables | Roasted red peppers, cucumbers, cherry tomatoes, pickled onions, arugula |
| Toppings | Kalamata olives, microgreens, sunflower seeds |
| Dressing | Lemon-tahini dressing (tahini, lemon juice, olive oil, garlic, sea salt) |
| Garnish | Za’atar seasoning, fresh herbs |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes. The Yalla Hummus Bowl contains no meat or animal-based products.
- ✅ Vegan: Yes. All components, including dressings and sauces, are 100% plant-based.
Gluten-Free
| Gluten-Free? | Explanation |
|---|---|
| ❌ No | Contains farro, which is a gluten-containing grain. Can be modified by request. |
Allergen Information
| Contains | May Contain |
|---|---|
| Sesame | Soy, Tree Nuts (cross-contact) |
Always inform staff of allergies, as shared prep areas may lead to cross-contamination.
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Vegan Hummus Bagel | $10.00 | 420 Cal |
| Side of Vegan Kebab | $6.00 | 180 Cal |
| Side Bistro Greens | $4.50 | 90 Cal |
| Labneh (8 oz G&G) | $8.00 | 160 Cal |
| Vegan Sababa Salad | $15.50 | 570 Cal |
| Pita 5 Pack (Medium) | $7.00 | 400 Cal |
| Side of Grilled Eggplant | $5.00 | 80 Cal |
| Vegan Middle East Panini | $15.00 | 610 Cal |
| Vegan Red Dragon Bowl 2.0 | $15.00 | 680 Cal |
| Spicy Feta Spread (8 oz G&G) | $8.00 | 210 Cal |
FAQs
What is the Yalla Hummus Bowl?
It’s a plant-based Mediterranean bowl featuring hummus, grains, roasted vegetables, and a lemon-tahini dressing—balanced, filling, and flavorful.
Is the hummus made fresh?
Yes. Pressed Cafe makes their hummus in-house using fresh, high-quality ingredients.
Does this bowl contain dairy?
No, the Yalla Hummus Bowl is completely dairy-free.
Is the farro gluten-free?
No. Farro is a wheat grain and contains gluten. Ask if a gluten-free grain substitute is available.
Can I customize the Yalla Hummus Bowl?
Yes. You can modify the ingredients, remove olives, swap grains, or add proteins like grilled chicken or tofu.
Is this dish spicy?
No, it has more of a zesty and savory profile from lemon, tahini, and za’atar spices—no chili heat included.
Is this a good option for lunch or dinner?
Absolutely. It’s hearty enough to serve as a complete meal for either lunch or dinner.
Can I order the Yalla Hummus Bowl online?
Yes, it’s available for takeout and delivery via pressedcafe.olo.com
How much protein is in the bowl?
Approximately 20g of plant-based protein, thanks to chickpeas, seeds, and quinoa.
What’s the best drink to pair with it?
Try it with a Smart Water ($3.00) or a Kiwi Reign Storm ($3.25) for a refreshing, clean combo.
Change Your Size
- XS
- Small
- Medium
- Large
(Sizing applies primarily to drinks, but you can ask for light or full-size portions if available.)
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