WIPE THE PLATE Price: $15.00 | Calories: ~550 Cal (estimated)
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Pressed Cafe’s Wipe the Plate is a hearty, all‑in‑one salad bowl bursting with vibrant veggies, grilled proteins, and crunchy toppings—a crowd‑favorite that leaves no flavor behind.
Nutritional Information (Per Serving)
Estimated based on its rich mix of ingredients:
| Nutrient | Amount |
|---|---|
| Calories | ~550 Cal |
| Total Fat | ~28 g |
| Saturated Fat | ~8 g |
| Trans Fat | 0 g |
| Cholesterol | ~80 mg |
| Sodium | ~1,100 mg |
| Total Carbohydrates | ~45 g |
| Dietary Fiber | ~8 g |
| Total Sugars | ~10 g |
| Protein | ~35 g |
| Calcium | ~20 % DV |
| Iron | ~25 % DV |
Ingredients in WIPE THE PLATE
| Component | Ingredients |
|---|---|
| Greens Base | Mixed greens (romaine, spinach, kale) |
| Protein | Grilled chicken or steak slices |
| Vegetables | Roasted or fresh veggies (e.g., bell peppers, cucumbers, tomatoes) |
| Extras | Avocado, cherry tomatoes, cucumber, shredded carrots |
| Crunch | Toasted seeds or nuts (sunflower, pepitas) |
| Cheese (Optional) | Feta, goat cheese, or shredded cheese |
| Dressing | House vinaigrette or creamy dressing |
Is It Vegetarian or Vegan?
- ❌ Vegetarian: No — typically contains grilled chicken or steak
- ⚠️ Vegan: No — contains animal protein and possibly cheese/dressing
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ✅ Likely Gluten‑Free | No wheat ingredients by default |
| ⚠️ Cross‑Contact Risk | Possible from shared prep areas; confirm with staff |
| ⚠️ Cheese/Dressing Warning | Cheese and some dressings may contain gluten—ask for GF option |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Egg or Mustard (in dressing), Dairy (optional cheese), Soy (in marinade/dressing), Tree Nuts/Seeds (depending on crunch) |
| May Contain: | Sesame, Gluten (if dressings or toppings cross‑contact), Shellfish (shared kitchen risk) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
What proteins are included?
Typically grilled chicken or steak; check with staff to choose or swap.
Is it gluten-free?
Mostly — omit crunchy toppings and verify dressings to ensure no gluten.
Can I make it vegetarian?
Yes — request no meat and optionally add tofu or extra veggies.
Is it high in protein?
Yes — about 35 g, thanks to hefty meat and cheese content.
Does it include cheese?
Cheese is optional – choose feta, goat cheese, or none for dairy-free.
Is it heavy?
Moderately — balanced fats, protein, and fiber make it filling.
Can I customize toppings?
Absolutely — remove or add veggies, proteins, or dressings.
Is the dressing included?
Yes — tossed lightly; you can ask for it on the side.
Is it spicy?
Usually not — but dressings or marinades may add mild heat.
Available online?
Yes — available for pickup or delivery via pressedcafe.olo.com.
Change Your Size
Served in a single entrée-size portion:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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