VEGAN YALLA HUMMUS BOWL Price: $14.50 | Calories: 660
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Looking for a plant-based meal that’s hearty, healthy, and full of bold Mediterranean flavors? The Pressed Cafe Vegan Yalla Hummus Bowl is a top pick for vegans and health-conscious diners alike. Loaded with fresh ingredients like hummus, quinoa, tabbouleh, roasted chickpeas, and Israeli pickles, this colorful bowl is not only satisfying but also packed with nutrients. Below, we’ve outlined everything you need to know: from nutrition facts to allergens, ingredients, and the best pairings from the Pressed Cafe menu.
Nutritional Information
| Nutrient | Amount per Bowl |
|---|---|
| Calories | 660 Cal |
| Total Fat | 32g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 890mg |
| Total Carbohydrates | 72g |
| Dietary Fiber | 14g |
| Sugars | 6g |
| Protein | 22g |
| Vitamin A | 45% DV |
| Vitamin C | 35% DV |
| Calcium | 15% DV |
| Iron | 30% DV |
Ingredients in VEGAN YALLA HUMMUS BOWL
| Component | Ingredients |
|---|---|
| Hummus | Chickpeas, tahini, olive oil, lemon juice, garlic, sea salt |
| Quinoa | Organic quinoa, olive oil, sea salt |
| Tabbouleh | Parsley, tomatoes, onion, bulgur wheat, olive oil, lemon juice |
| Roasted Chickpeas | Chickpeas, paprika, cumin, garlic powder, olive oil, sea salt |
| Israeli Pickles | Cucumbers, vinegar, garlic, dill, sea salt |
| Tomato & Cucumber | Fresh diced tomatoes, cucumbers, lemon juice, olive oil |
| Red Cabbage Slaw | Shredded red cabbage, apple cider vinegar, olive oil, sea salt |
| Tahini Drizzle | Tahini, water, lemon juice, garlic |
Is It Vegetarian or Vegan?
- ✅ Vegan-Friendly: The Vegan Yalla Hummus Bowl is 100% plant-based with no animal products.
- ✅ Vegetarian-Friendly: Naturally vegetarian as it contains no meat, poultry, dairy, or eggs.
Gluten-Free
| Gluten-Free? | Explanation |
|---|---|
| ❌ No | Contains bulgur wheat in the tabbouleh, which includes gluten. Not safe for gluten-sensitive individuals. |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Sesame (from tahini in hummus and drizzle) |
| May Contain: | Gluten (from tabbouleh), Soy (cross-contamination) |
Top 10 Pairings from Official Pressed Cafe Menu
Here are 10 hand-picked items to pair with your Vegan Yalla Hummus Bowl:
| Item | Price | Calories |
|---|---|---|
| Mango Matcha Smoothie | $6.45 | 210 Cal |
| Sweet Potato Fries | $4.75 | 310 Cal |
| Cold Brew Coffee | $3.95 | 5 Cal |
| Iced Hibiscus Tea | $3.25 | 0 Cal |
| Beet & Goat Cheese Salad | $10.25 | 450 Cal |
| Avocado Toast | $8.95 | 390 Cal |
| Acai Bowl | $9.25 | 430 Cal |
| Iced Chai Latte | $4.95 | 150 Cal |
| Coconut Yogurt Parfait | $5.45 | 280 Cal |
| House Green Juice | $6.95 | 180 Cal |
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Change Your Size
If you’re customizing a drink with your Vegan Yalla Hummus Bowl, here are your size options:
- XS
- Small
- Medium
- Large
FAQs
What makes the Vegan Yalla Hummus Bowl a popular choice?
This bowl offers a balanced mix of protein, fiber, and healthy fats—perfect for plant-based eaters and those watching their nutrition.
Is the Vegan Yalla Hummus Bowl suitable for people with nut allergies?
Yes, it is nut-free. However, cross-contamination may occur depending on kitchen practices.
Can I remove the bulgur wheat to make it gluten-free?
You can request to exclude tabbouleh to reduce gluten content, but full gluten-free safety isn’t guaranteed.
Does this bowl include added sugars?
It contains minimal natural sugars from vegetables—no added refined sugars.
Is this bowl served hot or cold?
The bowl is typically served cold or room temperature, ideal for refreshing light meals.
Is tahini spicy?
No, tahini is creamy and nutty, not spicy. It complements the bowl’s savory profile.
Can I customize the ingredients?
Yes, Pressed Cafe allows for customization. You may add or remove toppings based on your dietary needs.
Is this bowl filling enough for lunch or dinner?
Absolutely! With 22g of protein and 14g of fiber, it’s quite satisfying and filling.
Does the bowl use organic ingredients?
Many items such as quinoa and vegetables are often locally sourced or organic, though not certified.
Is the Vegan Yalla Hummus Bowl available for delivery?
Yes! You can order it online via Pressed Cafe.
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