Vegan Hummus Bagel Price: $10,00 | Calories: 480
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Looking for a plant-based, hearty breakfast or lunch option at Pressed Cafe? The Vegan Hummus Bagel offers a flavorful combination of creamy hummus, fresh vegetables, and a soft, chewy bagel. Whether you’re following a vegan lifestyle or just want something fresh and satisfying, this menu item is a must-try.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 480 Cal |
| Total Fat | 17g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 620mg |
| Total Carbohydrates | 65g |
| Dietary Fiber | 9g |
| Sugars | 6g |
| Protein | 14g |
| Vitamin A | 10% DV |
| Vitamin C | 15% DV |
| Calcium | 6% DV |
| Iron | 15% DV |
Ingredients in Vegan Hummus Bagel
| Component | Ingredients |
|---|---|
| Bagel | Enriched wheat flour, water, sugar, yeast, salt |
| Hummus | Chickpeas, tahini, lemon juice, garlic, olive oil, cumin |
| Toppings | Sliced tomato, cucumber, red onion, arugula, sprouts |
| Seasonings | Black pepper, paprika, sea salt |
Is It Vegetarian or Vegan?
- ✅ Vegan: This bagel is entirely plant-based, with no animal products, making it suitable for vegans.
- ✅ Vegetarian: As it’s vegan, it also qualifies as vegetarian.
- ✔️ No dairy, eggs, or honey used in the ingredients.
Gluten-Free
| Is It Gluten-Free? | Details |
|---|---|
| ❌ No | Contains wheat-based bagels, which are not gluten-free. |
Allergen Information
| Contains: | Wheat (gluten), Sesame (from tahini in hummus) |
|---|---|
| May Contain: | Soy, Tree Nuts (cross-contamination possible in kitchen) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Iced Mocha Latte | $4.25 | 240 Cal |
| Acai Bowl | $9.75 | 430 Cal |
| Fresh Fruit Cup | $3.50 | 90 Cal |
| Sweet Potato Fries | $4.95 | 320 Cal |
| Organic Iced Green Tea | $3.25 | 0 Cal |
| Avocado Toast | $7.95 | 360 Cal |
| Green Smoothie | $6.50 | 180 Cal |
| Chia Pudding | $5.75 | 260 Cal |
| Vegan Breakfast Burrito | $9.50 | 510 Cal |
| Oat Milk Cappuccino | $4.50 | 130 Cal |
Change Your Size
Not applicable to this food item, but if you’re ordering a drink to go with it, you can choose from the following sizes:
- XS
- Small
- Medium
- Large
FAQs
What makes the Vegan Hummus Bagel vegan?
The bagel is made without any animal-derived ingredients. It includes hummus, vegetables, and a plant-based bagel.
Does the hummus contain dairy?
No, the hummus is dairy-free. It uses tahini (ground sesame) for creaminess instead of any dairy product.
Can I make the Vegan Hummus Bagel gluten-free?
Currently, Pressed Cafe does not offer a gluten-free bagel alternative for this menu item.
Is this item good for a protein boost?
Yes, with 14g of protein primarily from chickpeas and whole grains, it’s a great plant-based option.
Can I customize the toppings on the bagel?
Yes, you can ask to omit or add extra vegetables depending on your preference.
Is this bagel served hot or cold?
The Vegan Hummus Bagel is typically served cold or at room temperature for optimal freshness.
How much fiber does the bagel contain?
It provides 9g of dietary fiber, aiding digestion and satiety.
Can I get this item for breakfast?
Yes, it’s available all day and makes a wholesome breakfast or lunch option.
Does the bagel contain added sugar?
The bagel dough may contain a small amount of sugar, but overall it is low in added sugars.
Is this suitable for a low-sodium diet?
At 620mg of sodium, it may not be suitable for very low-sodium diets.
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