VEGAN BISTRO GREENS SALAD Price: $8.95 | Calories: 330
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Looking for a fresh, plant-powered salad option from the Pressed Cafe menu? The Vegan Bistro Greens Salad is a nutrient-rich, flavorful bowl featuring seasonal greens and roasted vegetables — perfect for health-conscious diners or anyone craving a light, satisfying meal. Whether you’re searching for a vegan lunch, a gluten-sensitive meal, or a dish packed with fiber and micronutrients, this salad delivers.
Read on for a complete breakdown of its nutrition, ingredients, allergens, and more — including pairings from the Pressed Cafe menu that complement this delicious dish.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 330 Cal |
| Total Fat | 20g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrates | 32g |
| Dietary Fiber | 7g |
| Total Sugars | 5g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin A | 45% DV |
| Vitamin C | 60% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
Ingredients in VEGAN BISTRO GREENS SALAD
| Component | Ingredients |
|---|---|
| Mixed Greens | Organic romaine, red leaf lettuce, kale, baby spinach |
| Roasted Veggies | Roasted cauliflower, zucchini, bell peppers, red onions |
| Chickpeas | Seasoned and roasted with paprika, cumin, olive oil |
| Quinoa | Organic tri-color quinoa, olive oil, lemon zest |
| Avocado | Fresh avocado slices |
| Lemon Vinaigrette | Lemon juice, olive oil, Dijon mustard, agave, salt, pepper |
| Microgreens | Broccoli sprouts, sunflower shoots, pea shoots |
| Sunflower Seeds | Dry-roasted, unsalted |
Is It Vegetarian or Vegan?
- ✅ Vegan-Friendly:
This salad is 100% vegan with no animal-derived ingredients, including the dressing. - ✅ Vegetarian:
Naturally vegetarian, free from meat, poultry, eggs, or dairy products.
Gluten-Free
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | None of the Top 9 allergens |
| May Contain: | Cross-contact with sesame or nuts depending on preparation environment |
Top 10 Pairings from Official Pressed Cafe Menu
| Item Name | Price | Calories |
|---|---|---|
| Spicy Avocado Toast | $9.50 | 400 Cal |
| Vegan Superfood Smoothie | $7.95 | 250 Cal |
| Coconut Chia Parfait | $6.25 | 210 Cal |
| Fresh Beet Juice | $6.95 | 180 Cal |
| Matcha Almond Latte (Iced) | $5.95 | 120 Cal |
| Sweet Potato Hash Bowl | $10.50 | 420 Cal |
| Fruit & Granola Yogurt Cup (Vegan) | $5.75 | 190 Cal |
| Turmeric Ginger Elixir | $4.95 | 90 Cal |
| Hummus & Veggie Wrap | $10.25 | 470 Cal |
| Strawberry Cucumber Lemonade | $3.95 | 130 Cal |
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Change Your Size
While this salad is available in one standard size, drinks that pair well with it can be customized. Below are common drink sizes offered at Pressed Cafe:
- XS
- Small
- Medium
- Large
Customize your drink size to balance your meal the way you like it.
FAQs
What is in the Pressed Cafe Vegan Bistro Greens Salad?
The Vegan Bistro Greens Salad contains mixed greens, roasted vegetables, quinoa, chickpeas, sunflower seeds, avocado, microgreens, and lemon vinaigrette.
Is the Vegan Bistro Greens Salad gluten-free?
Yes, it is gluten-free, as it contains no wheat-based ingredients and uses quinoa instead of traditional grains.
Does this salad contain any common allergens?
The salad itself does not contain any of the top 9 allergens but may contain trace amounts due to shared kitchen spaces.
Is the dressing vegan?
Yes, the lemon vinaigrette is made with olive oil and agave, making it completely vegan.
Can I customize this salad?
Absolutely! You can request modifications such as removing avocado, changing the dressing, or adding extra quinoa.
Is the Vegan Bistro Greens Salad available for delivery?
Yes, you can order it via the Pressed Cafe delivery page.
What are good drinks to pair with this salad?
Great pairings include the Matcha Almond Latte (Iced), Turmeric Ginger Elixir, or Strawberry Cucumber Lemonade.
Is this salad available all year round?
Yes, this is a menu staple at most Pressed Cafe locations, though ingredients may vary slightly seasonally.
Is this a good option for a low-calorie diet?
Yes, with only 330 calories, it’s an excellent low-calorie option packed with fiber and protein.
Can I add extra protein?
Yes! Options like tofu or lentil falafel can be added at an extra charge.
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