TRADITIONAL GREEK SALAD Price: $11.00 | Calories: ~300–350
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Pressed Cafe’s Traditional Greek Salad (or Horiatiki-style) includes ripe tomatoes, crisp cucumbers, sliced red onion, Kalamata olives, diced bell peppers, and feta cheese, all dressed with extra‑virgin olive oil, lemon juice or red wine vinegar, and dried oregano.
Nutritional Information (Per Serving)
Estimated based on standard traditional Greek salad recipes (~200–300 g servings):
| Nutrient | Amount |
|---|---|
| Calories | ~300–350 Cal |
| Total Fat | ~22–26 g |
| Saturated Fat | ~7–10 g |
| Trans Fat | 0 g |
| Cholesterol | ~15–50 mg |
| Sodium | ~400–600 mg |
| Total Carbohydrates | ~10–16 g |
| Dietary Fiber | ~2–3 g |
| Total Sugars | ~4–5 g |
| Protein | ~4–7 g |
| Calcium | ~12–24 % DV |
| Iron | ~4–11 % DV |
Ingredients in TRADITIONAL GREEK SALAD
| Component | Ingredients |
|---|---|
| Veggies | Tomatoes, cucumbers, red onion, green bell pepper (optional regional addition) |
| Olives & Cheese | Kalamata olives, crumbled feta cheese |
| Dressing | Extra-virgin olive oil, lemon juice or red wine vinegar, dried oregano, salt, pepper |
| Garnish | Fresh herbs (e.g., oregano or parsley) |
Authentic Greek style typically omits lettuce and focuses on fresh, chunky vegetables.
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — no meat or seafood
- ⚠️ Vegan: No — contains dairy from feta (can be made vegan by omitting or substituting plant-based cheese)
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ✅ Naturally Gluten‑Free | No wheat or gluten ingredients by default |
| ⚠️ Cross‑Contact Risk | Minimal unless batch-prepared with gluten-containing items |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Milk (feta), Olives |
| May Contain: | Sesame, Soy, Tree Nuts (cross-contact in shared prep) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Is lettuce included?
No — authentic Greek salad omits lettuce and features chunky diced vegetables.
Can I make it vegan?
Yes — simply omit feta or request plant-based cheese and confirm dressing has no honey or dairy.
Is it gluten‑free?
Yes by default — free of gluten ingredients; confirm cross‑contact if sensitive.
Is it high in sodium?
Moderate — feta and olives contribute salt, often around 400–600 mg per serving.
Can additional veggies be added?
Yes — many versions include diced green bell pepper or caper berries; optional at some locations.
Does it include onions?
Yes — red onion is standard; can be omitted upon request.
Is it high in protein?
Modest — around 4–7 g, depending on cheese and portion size.
Is the dressing heavy?
No — olive oil and vinegar/lemon keep it light and flavorful.
Is it suitable for kids?
Often yes — mild and fresh flavors; you may ask for less dressing or softer tomatoes.
Available online?
Yes — available for pickup or delivery via pressedcafe.olo.com.
Change Your Size
Served in a single standard salad portion:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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