THE LU LU MELT Price: $13.00 | Calories: 640
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Pressed Cafe’s The Lu Lu Melt is a warm, comforting sandwich featuring layers of roasted turkey breast, melted cheddar and Swiss cheeses, caramelized onions, crisp apple slices, and creamy garlic-mayo—pressed on artisan ciabatta or sourdough for a gooey, flavorful treat.
Nutritional Information (Per Sandwich)
| Nutrient | Amount |
|---|---|
| Calories | 640 Cal |
| Total Fat | 36 g |
| Saturated Fat | 14 g |
| Trans Fat | 0 g |
| Cholesterol | 90 mg |
| Sodium | 1,200 mg |
| Total Carbohydrates | 48 g |
| Dietary Fiber | 4 g |
| Total Sugars | 9 g |
| Protein | 32 g |
| Calcium | 30% DV |
| Iron | 15% DV |
Ingredients in THE LU LU MELT
| Component | Ingredients |
|---|---|
| Bread | Artisan ciabatta or sourdough, brushed with garlic-herb butter |
| Protein | Roasted turkey breast slices |
| Cheese | Melted cheddar & Swiss cheeses |
| Toppings | Caramelized onions, thin apple slices |
| Spread | Creamy garlic-mayo (mayo, garlic, lemon juice) |
| Finish | Pressed until melted, warm, and slightly crispy |
Is It Vegetarian or Vegan?
- ❌ Vegetarian: No – Contains turkey and dairy cheeses
- ❌ Vegan: No – Contains animal-derived ingredients
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ❌ Not Gluten‑Free | Includes wheat-based bread and shared prep surfaces |
| ⚠️ Gluten‑Free Option | Ask if gluten‑free bread is available at your location |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Wheat (bread), Milk (cheddar & Swiss), Eggs (mayo), Soy |
| May Contain: | Mustard, Tree Nuts (cross-contamination possible) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Avocado Toast | $6.95 | 280 Cal |
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
What cheeses are in The Lu Lu Melt?
It features a blend of cheddar and Swiss, giving a smooth, slightly sharp flavor.
Is it served warm?
Yes — the sandwich is pressed so the cheese melts and the bread crisps.
Can I skip the apple?
Absolutely — you can request without apple slices if preferred.
Does it contain eggs?
Yes — the garlic-mayo spread uses egg-based mayonnaise.
Is it gluten-free?
No — contains wheat-based bread; ask for gluten-free alternatives.
Is this sandwich high in protein?
Yes — it provides about 32 g of protein from turkey and cheese.
Is sodium high?
Moderate to high (~1,200 mg); pairs well with fruit or water.
Is it messy?
Mild — the pressed format keeps ingredients contained, though melted cheese may drip.
Suitable for children?
Yes — mild, familiar flavors make it kid-friendly.
Can I order it online?
Yes — available via pressedcafe.olo.com for pickup or delivery.
Change Your Size
This sandwich comes in a single standard size:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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