TEL AVIV TUNA Price: $13.00 | Calories: 630
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The Tel Aviv Tuna panini at Pressed Cafe is a Mediterranean-inspired sandwich loaded with protein and fresh flavors. It includes lemon-tahini–dressed tuna salad, crisp pickled vegetables (carrots, cucumbers), fresh herbs like parsley & dill, and a tahini‐garlic spread, all pressed between artisan ciabatta for a creamy yet tangy, satisfying bite.
Nutritional Information (Per Sandwich)
| Nutrient | Amount |
|---|---|
| Calories | 630 Cal |
| Total Fat | 32 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1,100 mg |
| Total Carbohydrates | 48 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
| Protein | 29 g |
| Calcium | 20% DV |
| Iron | 15% DV |
Ingredients in TEL AVIV TUNA
| Component | Ingredients |
|---|---|
| Bread | Artisan ciabatta or sourdough, brushed with olive oil |
| Tuna Salad | Canned tuna (in olive oil or water), lemon juice, tahini, olive oil, garlic |
| Pickled Veggies | Julienned carrots, cucumbers (pickled in vinegar and spices) |
| Herbs & Greens | Parsley, dill, baby spinach or arugula |
| Spread/Tahini Drizzle | Garlic-tahini sauce, a touch of lemon zest |
| Panini Finish | Grilled until bread is crisp and ingredients are warm |
Is It Vegetarian or Vegan?
Gluten-Free
| Gluten-Free Status | Details |
|---|---|
| ❌ Not Gluten-Free | Made with wheat-based bread |
| ⚠️ Gluten-Free Option | May be available with gluten-free bread upon request |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Fish (tuna), Sesame (tahini), Wheat (bread) |
| May Contain: | Soy, Eggs (shared kitchen equipment or sauces) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Is the tuna cooked or raw?
The tuna is canned, mixed with lemon-tahini dressing—not raw.
Is it spicy?
Not by default—flavors are mild, tangy, and herb-driven. Request jalapeño or spicy oil for heat.
Can I omit tahini?
Yes — ask for no tahini drizzle if sensitive to sesame or prefer a lighter version.
Is the bread warm?
Yes — it’s pressed briefly to crisp the exterior while keeping the salad warm inside.
Is this sandwich high in protein?
Yes — contains about 29 g of protein from tuna and tahini.
Can I make it vegan?
No — tuna makes it non-vegan, but you can ask for a veggie or egg salad alternative.
Is it gluten-free?
Bread contains gluten; inquire about gluten-free substitutions if needed.
Does it contain fish allergens?
Yes — tuna is a main ingredient, so it’s not safe for those with seafood allergies.
Is there dairy?
No dairy is included unless added in shared prep; confirm with staff if allergic.
Is it available for online order?
Yes! Available via pressedcafe.olo.com for pickup or delivery.
Change Your Size
This sandwich is offered in a single standard size:
- ✅ Standard
- ❌ No XS / Small / Medium / Large size options
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