STEEL CUT OATMEAL Price: $6.25 | Calories: 310
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The Steel Cut Oatmeal from Pressed Cafe is a hearty, wholesome breakfast made from slow-cooked steel-cut oats. Known for their chewy texture and nutty flavor, steel-cut oats are higher in fiber and take longer to digest—keeping you full longer. Topped with your choice of fresh fruit, nuts, or sweet drizzle, it’s a nourishing start to your day.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 310 Cal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 54g |
| Dietary Fiber | 8g |
| Sugars | 8g |
| Protein | 10g |
| Iron | 15% DV |
| Calcium | 4% DV |
Ingredients in STEEL CUT OATMEAL
| Component | Ingredients |
|---|---|
| Oatmeal Base | Steel cut oats, filtered water, pinch of sea salt |
| Optional Toppings | Sliced bananas, seasonal berries, chopped walnuts, maple syrup, brown sugar |
| Dairy Option | Optional splash of almond milk or dairy milk (upon request) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — made entirely from plant-based ingredients
- ✅ Vegan: Yes — unless you add dairy milk or butter
- ➤ Be sure to confirm milk preference at the counter
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ⚠️ Technically No | Oats are naturally gluten-free, but cross-contamination is possible |
Ask for certified gluten-free oats if you have celiac disease or high sensitivity.
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | None (base recipe) |
| May Contain: | Tree nuts (if added), milk (if dairy used), gluten (cross-contamination) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Green Monster Smoothie | $8.95 | 210 Cal |
| Peanut Butter Power Smoothie | $8.95 | 280 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Lemon Yuzu Flash (Small) | $4.50 | 80 Cal |
| Avocado Toast | $9.95 | 350 Cal |
| Strawberry Banana Smoothie | $8.95 | 240 Cal |
| Fresh Fruit Cup | $5.95 | 120 Cal |
| Chia Pudding | $5.95 | 250 Cal |
| Nutella & Peanut Butter Toast | $11.95 | 430 Cal |
| Overnight Oats | $5.95 | 370 Cal |
Change Your Size
Oatmeal is usually served in a single size but can be customized at some locations:
- ✅ Small – Light breakfast portion
- ✅ Regular – Standard full bowl
- ✅ Large – Request extra oats or double toppings
- ❌ XS not offered
FAQs
What makes steel cut oats different from rolled oats?
Steel cut oats are less processed, chewier, and take longer to digest—making them ideal for sustained energy and fullness.
Is this oatmeal vegan?
Yes — as long as you don’t add dairy milk or butter, it’s fully vegan.
Can I add toppings?
Absolutely — choose from berries, bananas, walnuts, maple syrup, or brown sugar.
Does it contain gluten?
Oats are naturally gluten-free, but Pressed Cafe does not guarantee certified gluten-free oats, so cross-contact is possible.
Is this good for weight management?
Yes — high in fiber and protein, this oatmeal can help you feel full longer and maintain stable energy.
Is it sweetened?
The base is unsweetened, but you can add brown sugar, maple syrup, or fruit as you like.
Can I request almond or oat milk?
Yes — you can ask for almond, oat, or dairy milk to mix in for creaminess.
Is it kid-friendly?
Yes — it’s a great nutritious choice for kids, especially with fruit toppings.
Does it contain nuts?
Only if you add nuts as toppings. The base does not include them.
Is this item available all day?
It is usually served during breakfast hours, but availability may vary by location.
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