Side of Veggie Medley Price: $3.00 | Calories: 85 
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Looking for a healthy, flavorful side dish at Pressed Cafe? The SIDE OF VEGGIE MEDLEY is a vibrant, nutrient-packed option that pairs perfectly with any main dish or stands alone as a light, satisfying bite.
In this blog post, we dive into everything you need to know: from ingredients to nutritional details, plus 15 frequently asked questions.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 85 Cal |
| Total Fat | 3 g |
| Saturated Fat | 0.5 g |
| Sodium | 150 mg |
| Total Carbohydrate | 12 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Protein | 3 g |
Ingredients in Side of Veggie Medley
| Component | Ingredients |
|---|---|
| Broccoli & Cauliflower | Broccoli florets, cauliflower florets |
| Carrot Coins | Carrot slices |
| Red Pepper | Red bell pepper chunks |
| Olive Oil & Seasoning | Extra virgin olive oil, sea salt & pepper |
Is It Vegetarian or Vegan?
- ✔ Vegetarian – contains no meat or animal by-products.
- ✔ Vegan – free of dairy, eggs, honey, and other animal ingredients.
Gluten‑Free
| Gluten‑Free? | Reason |
|---|---|
| ✔ Yes | Pure vegetables with olive oil and seasoning—no wheat, barley, rye, or gluten derivatives. |
Allergen Information
| Contains | May Contain |
|---|---|
| None | None – prepared separately to avoid cross-contamination |
Top 10 Pairings from Official Pressed Cafe Menu
Pair this fresh side with any of the following rotating menu favorites:
| Menu Item | Price | Calories |
|---|---|---|
| Grilled Chicken & Quinoa Bowl | $12.50 | 520 |
| Vegan Fiesta Wrap | $9.95 | 460 |
| Turkey & Avocado Club Sandwich | $11.75 | 610 |
| Berry Protein Smoothie | $7.50 | 310 |
| Vegan Harvest Salad | $10.25 | 430 |
| Steel‑Cut Oatmeal & Fresh Fruit | $6.25 | 340 |
| Lentil Vegetable Soup | $5.95 | 240 |
| Roasted Salmon Grain Bowl | $13.95 | 580 |
| Almond Butter & Banana Flatbread | $6.95 | 410 |
| Gluten‑Free Banana Muffin | $4.25 | 260 |
Change your size
- XS
- Small
- Medium
- Large
(Available sizes may vary; typically sold in standard “Side” portion.)
FAQs
What vegetables are included in the medley?
The mix features broccoli, cauliflower, carrots, and red bell pepper—all lightly seasoned and tossed in olive oil.
Is this side suitable for kids?
Absolutely—it’s mild, colorful, and nutritious, making it a kid-friendly option.
Can this be served cold or warm?
It’s prepped warm but tastes great both ways—perfect as a chilled side in summer or heated during cooler seasons.
Is it steamed or roasted?
It’s lightly roasted to retain crispness and enhance natural flavor.
Is the olive oil used dairy-free?
Yes—just pure extra virgin olive oil, no butter or dairy products.
Is it nut-free?
Yes—free from tree nuts and peanuts, safe for those with nut allergies.
Does it contain nightshades?
No—the only colorful vegetable is red bell pepper, which is not a nightshade spicier variety.
Is this side keto-friendly?
With 12g carbs and 4g fiber (~8g net carbs), it’s suitable for most moderate keto diets.
How is the seasoning?
Light and simple—sea salt and pepper enhance without overpowering, allowing the veggies’ flavors to shine.
Can I customize it?
Feel free to ask for no salt or extra oil, though ingredient changes depend on location availability.
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