Pressed Cafe Side of Tofu Price, Nutrition, Allergen

SIDE OF TOFU

Side of Tofu Price: $5.00 | Calories: 120

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Pressed Cafe’s Side of Tofu is a plant-based, protein-rich option that perfectly complements many of the restaurant’s healthy bowls, salads, and wraps. Whether you’re building your own meal or just want a nutrient-dense side, this tofu is seasoned and prepared to perfection—lightly seared with subtle spices to enhance flavor without overpowering it. Let’s dive into the full breakdown of this menu item.

Nutritional Information

NutrientAmount
Calories120 Cal
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium180mg
Total Carbohydrates4g
Dietary Fiber1g
Total Sugars1g
Added Sugars0g
Protein12g
Calcium10% DV
Iron15% DV

Ingredients in Side of Tofu

ComponentIngredients
Tofu BaseOrganic soybeans, water, calcium sulfate (coagulant)
SeasoningSea salt, garlic powder, black pepper, smoked paprika
PreparationLightly pan-seared in non-GMO canola oil or olive oil (varies by location)

Is It Vegetarian or Vegan?

  • âś… Vegan-Friendly: The Side of Tofu contains no animal products and is suitable for a vegan diet.
  • âś… Vegetarian: Fully vegetarian with no meat, eggs, or dairy.

Note: Always confirm with your local [Pressed Cafe](👉 Browse full menu: View Full: pressedcafe menu with prices) location in case of kitchen cross-contact or ingredient updates.

Gluten-Free

Gluten-Free StatusExplanation
âś… YesTofu itself is naturally gluten-free. However, always confirm if any sauces or seasoning mixes contain wheat-based additives.

Allergen Information

Allergen TypeDetails
Contains:Soy
May Contain:Possible cross-contact with gluten, sesame, or peanuts due to shared kitchen equipment.

Top 10 Pairings from Official Pressed Cafe Menu

Here are ten ideal pairings with the Side of Tofu for a full meal experience:

Menu ItemPriceCalories
Greek Salad Bowl$12.99540 Cal
Power Veggie Wrap$10.49460 Cal
Cauliflower & Sweet Potato Hash$8.99330 Cal
Avocado Hummus Toast$9.25400 Cal
Blueberry Almond Overnight Oats$6.49310 Cal
Spicy Chickpea Quinoa Bowl$13.99600 Cal
Green Detox Smoothie$7.99180 Cal
Fresh Fruit Cup$4.2590 Cal
Balsamic Roasted Veggies$5.99150 Cal
Harvest Grain & Nut Bar$3.49210 Cal

Change Your Size

While Side of Tofu typically comes in a single portion, if you’re customizing it as part of a bowl or salad, here are some scalable options commonly offered at Pressed Cafe for other sides:

Check availability with staff when customizing your order.

FAQs

What is the serving size for the Side of Tofu?

One serving is approximately 3 oz, providing about 120 calories and 12g of protein.

Is the Side of Tofu organic?

Yes, the tofu used is typically made from organic soybeans.

Is it prepared with oil?

Yes, it’s lightly pan-seared in non-GMO canola or olive oil, depending on location.

Can I add Side of Tofu to any bowl or salad?

Absolutely! You can add it to most Pressed Cafe bowls, salads, or wraps as a protein substitute or addition.

Does the tofu have any sauces or marinades?

No heavy marinades; it’s lightly seasoned with garlic, sea salt, and pepper. Great if you want clean flavors or plan to pair it with sauces.

Is this a low-carb option?

Yes, with just 4g of carbohydrates per serving, it’s a great low-carb, high-protein choice.

Is the Side of Tofu keto-friendly?

Mostly yes. With moderate fat, low carbs, and no sugars, it can fit into a keto-friendly meal plan.

Can it be ordered for delivery?

Yes. You can order it online through [Pressed Cafe]for pickup or delivery.

How is the tofu cooked—grilled, baked, or fried?

It is pan-seared to a golden crisp on the outside, soft on the inside—never deep-fried.

Can I request it unseasoned?

Yes, special requests can typically be accommodated by the kitchen—just ask when ordering.

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