Side of Red Quinoa Price: $3.00 | Calories: 190
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Looking for a healthy, protein-packed side to complement your meal at Pressed Cafe? The Side of Red Quinoa is a flavorful, nutrient-rich choice made from wholesome ingredients. Whether you’re following a vegetarian, vegan, or gluten-free lifestyle, this menu item checks all the boxes. Let’s explore everything from nutrition facts to allergens, and the best pairings on the menu.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 190 Cal |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrates | 29g |
| Dietary Fiber | 4g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Iron | 1.8mg |
| Potassium | 240mg |
Ingredients in Side of Red Quinoa
| Component | Ingredients |
|---|---|
| Red Quinoa Base | Organic red quinoa, water |
| Seasoning Blend | Olive oil, lemon juice, salt, black pepper, parsley |
| Vegetable Mix | Chopped tomatoes, cucumbers, red onion, fresh herbs |
Is It Vegetarian or Vegan?
- ✅ Vegetarian-Friendly: Yes, this side contains no meat, poultry, or seafood.
- ✅ Vegan-Friendly: Yes, no animal products are used in the preparation.
The Side of Red Quinoa is entirely plant-based, making it a perfect option for both vegans and vegetarians.
Gluten-Free
| Gluten-Free? | Explanation |
|---|---|
| ✅ Yes | Red quinoa is naturally gluten-free and no gluten-containing ingredients are added. |
The ingredients used are all naturally free of gluten, and there’s no cross-contamination reported for this item.
Allergen Information
| Allergen | Presence |
|---|---|
| Contains: | None |
| May Contain: | Traces of soy or sesame due to shared kitchen equipment |
Always check with the restaurant directly if you have severe allergies, as cross-contamination is possible.
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Spicy Avo Wrap | $8.99 | 420 Cal |
| Chicken & Rice Bowl | $10.49 | 540 Cal |
| Supergreen Smoothie | $6.99 | 210 Cal |
| Baked Falafel Wrap | $9.25 | 450 Cal |
| Hummus Toast | $5.75 | 300 Cal |
| Matcha Almond Latte (Hot or Iced) | $4.99 | 190 Cal |
| Egg White Power Bowl | $9.49 | 400 Cal |
| Turkey Club Panini | $10.99 | 560 Cal |
| Oat Milk Cold Brew | $5.25 | 140 Cal |
| Fruit Cup (Seasonal) | $3.99 | 120 Cal |
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Change Your Size
While the Side of Red Quinoa typically comes in a standard portion, you can always ask staff if these options are available:
- XS
- Small
- Medium
- Large
FAQs
What is the main ingredient in the Side of Red Quinoa?
The main ingredient is organic red quinoa, known for its high protein and fiber content.
Is the Side of Red Quinoa a complete protein?
Yes, quinoa is one of the few plant-based sources that is a complete protein, meaning it contains all 9 essential amino acids.
Can I add the red quinoa to another dish?
Absolutely! Many customers like to mix it with wraps, bowls, or salads to add texture and nutrition.
Is the Side of Red Quinoa low in fat?
Yes, it contains only 6g of fat, mostly from healthy olive oil.
Does it have any added sugars?
No, the recipe includes 0g of added sugars, making it a clean and healthy side dish.
Can I order it online?
Yes! Visit Pressed Cafe to order for delivery or pickup.
Is it keto-friendly?
With 29g of carbs, it may not be suitable for strict keto diets, but it works well for moderate carb plans.
Is it served warm or cold?
It is usually served cold or room temperature, similar to a grain salad.
Is the Side of Red Quinoa high in sodium?
Not at all. It contains just 150mg of sodium, making it a heart-healthy option.
Is this suitable for a Mediterranean diet?
Yes, red quinoa with olive oil and fresh vegetables fits perfectly within a Mediterranean diet plan.
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