
Side of Ham Price: $3.00 | Calories: 110
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Pressed Cafe’s Side of Ham is the perfect savory addition to your breakfast or brunch. Whether you’re building your own plate or adding protein to a salad or omelet, this flavorful, lean cut delivers a satisfying boost of protein and smoky flavor. Let’s dive into everything you need to know—nutrition facts, ingredients, allergens, and vegan/vegetarian status—so you can decide if this item fits into your diet.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 110 Cal |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 680mg |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 15g |
| Calcium | 2% DV |
| Iron | 4% DV |
| Potassium | 190mg |
Ingredients in Side of Ham
| Component | Ingredients |
|---|---|
| Ham Slice | Pork, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite |
Is It Vegetarian or Vegan?
- ❌ Not Vegetarian – The Side of Ham contains pork, making it unsuitable for vegetarians.
- ❌ Not Vegan – This product is made from animal meat and is not suitable for a vegan diet.
Gluten-Free
| Gluten-Free Status | Explanation |
|---|---|
| ✅ Yes | Ham is naturally gluten-free and contains no wheat-based fillers or binders. Always verify cross-contact risks with staff if you’re highly sensitive. |
Allergen Information
| Allergen | Presence |
|---|---|
| Contains: | None |
| May Contain: | None |
Pressed Cafe’s Side of Ham does not contain any of the top 9 allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame). However, cross-contact in kitchen environments is always possible.
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Avocado Smash | $10.99 | 420 Cal |
| Mediterranean Omelet | $12.49 | 510 Cal |
| Sweet Potato Hash | $11.99 | 480 Cal |
| Classic Breakfast Sandwich | $9.99 | 550 Cal |
| Vegan Power Bowl | $13.29 | 610 Cal |
| Coconut Cold Brew | $4.79 | 120 Cal |
| Breakfast Tacos | $10.59 | 520 Cal |
| Pressed Club Wrap | $12.99 | 740 Cal |
| Oat Milk Latte | $5.29 | 140 Cal |
| Crispy Brussels Sprouts | $6.49 | 210 Cal |
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Change Your Size
Note: Size options may not apply to solid sides like ham, but if ordering as part of a breakfast plate or meal, sizes may apply to accompanying items like beverages.
- XS
- Small
- Medium
- Large
FAQs
What is the serving size of the Pressed Cafe Side of Ham?
The serving size is typically one slice (about 2 oz), offering 110 calories and 15g of protein.
Is Pressed Cafe’s ham nitrate-free?
No, the ham contains sodium nitrite as a preservative, commonly used in cured meats.
Can I add the Side of Ham to other menu items?
Yes! You can pair it with omelets, sandwiches, or bowls to add a protein boost.
Is the ham at Pressed Cafe halal or kosher?
No, it is not certified halal or kosher.
Is the Side of Ham gluten-free?
✅ Yes, it is naturally gluten-free and contains no wheat or gluten-based ingredients.
Can I order the Side of Ham in-store and online?
Yes, it is available both in-store and through Pressed Cafe delivery partners.
Does Pressed Cafe offer a plant-based meat alternative for ham?
No plant-based ham alternative is currently offered, but Pressed Cafe has vegan-friendly options like tofu and the Vegan Power Bowl.
Is this ham cured or uncured?
It is cured ham, as it includes nitrates and other curing agents for flavor and preservation.
Can I customize how the ham is cooked?
In most cases, no—the ham is pre-cooked and served warm, but ask staff for special requests.
How much sodium is in one serving?
A single serving contains 680mg of sodium, which is about 30% of the daily recommended intake.

















