Side Grilled Salmon Price: $7.00 | Calories: 280
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Pressed Cafe’s Side Grilled Salmon is a protein-packed, flavorful option perfect as a standalone dish or add-on. Whether you’re focused on a low-carb, high-protein, or gluten-free diet, this menu item fits beautifully into your lifestyle. Below, explore detailed nutrition, allergen info, ingredient breakdown, and popular pairings to elevate your Pressed Cafe meal.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 280 Cal |
| Total Fat | 17g |
| Saturated Fat | 3g |
| Cholesterol | 75mg |
| Sodium | 320mg |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 32g |
Ingredients in Side Grilled Salmon
| Component | Ingredients |
|---|---|
| Salmon Fillet | Fresh Atlantic salmon, olive oil, lemon juice |
| Seasoning Blend | Sea salt, black pepper, garlic powder, paprika |
Is It Vegetarian or Vegan?
- ❌ Not Vegetarian: This dish contains fish, which is not considered vegetarian.
- ❌ Not Vegan: In addition to fish, it’s typically prepared with olive oil and may be cooked alongside animal-based products.
Explanation: The Side Grilled Salmon is an animal-derived product and does not align with vegetarian or vegan diets.
Gluten-Free
| Is it Gluten-Free? | Explanation |
|---|---|
| ✅ Yes | Contains no wheat, barley, rye, or gluten-containing sauces. |
Note: Always verify with staff regarding cross-contamination risks.
Allergen Information
| Allergen | Presence |
|---|---|
| Contains: | Fish (salmon) |
| May Contain: | None directly, but cross-contact possible in kitchen |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Mediterranean Couscous Salad | $5.49 | 190 Cal |
| Spicy Avocado Toast | $6.99 | 310 Cal |
| Sweet Potato Fries | $4.99 | 260 Cal |
| Vegan Grain Bowl | $11.49 | 540 Cal |
| Brown Rice & Quinoa Blend | $3.99 | 180 Cal |
| Fresh Berry Parfait | $4.79 | 240 Cal |
| Cold Brew Coffee | $3.89 | 10 Cal |
| Grilled Zucchini | $3.59 | 100 Cal |
| Tomato Basil Soup (Cup) | $4.29 | 150 Cal |
| Turmeric Ginger Wellness Shot | $2.99 | 25 Cal |
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Change Your Size
Although Side Grilled Salmon is a single portion, Pressed Cafe offers size customization for many drinks:
- XS
- Small
- Medium
- Large
For protein add-ons like salmon, portion size is typically fixed.
FAQs
What kind of salmon is used in Pressed Cafe’s Side Grilled Salmon?
Pressed Cafe uses fresh Atlantic salmon, known for its rich flavor and firm texture.
Is the Side Grilled Salmon grilled fresh to order?
Yes, it’s grilled fresh upon ordering to retain flavor and optimal texture.
Can I add this salmon to a salad or bowl?
Absolutely! The Side Grilled Salmon is a popular add-on to grain bowls and salads at Pressed Cafe.
Is the salmon wild-caught or farm-raised?
Pressed Cafe primarily uses responsibly farm-raised Atlantic salmon to ensure consistency and sustainability.
Does the salmon contain any added sugars or carbs?
No, it’s a zero-carb, no-sugar protein source.
Is this dish keto-friendly?
Yes, with high protein and healthy fats, the Side Grilled Salmon fits well in a keto diet.
How is the salmon seasoned?
The salmon is seasoned with a simple herb blend including sea salt, garlic, and paprika.
Is this a good source of omega-3?
Yes, salmon is rich in omega-3 fatty acids, which support heart and brain health.
Is the salmon spicy?
No, it’s mildly seasoned. You can request additional spice or sauces on the side.
Is the Side Grilled Salmon safe for pregnancy?
Yes, salmon is generally safe during pregnancy and a great source of DHA—just verify your total seafood intake with a doctor.
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