Pressed Cafe Side Falafel (4) Price, Nutrition, Allergen

SIDE FALAFEL (4)

Side Falafel (4) Price: $5.00 | Calories: 240

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Looking for a flavorful plant-based protein option at Pressed Cafe? The Side Falafel (4) delivers crispy-on-the-outside, soft-on-the-inside chickpea goodness that’s packed with bold Mediterranean flavor. Whether you’re vegan, vegetarian, or just falafel-curious, this satisfying side is a delicious, nutritious way to complement your meal.


Nutritional Information

NutrientAmount
Calories240 Cal
Total Fat12g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium330mg
Total Carbohydrates25g
Dietary Fiber5g
Total Sugars2g
Protein8g
Iron2mg
Calcium35mg

Ingredients in Side Falafel (4)

ComponentIngredients
Falafel BallsChickpeas, onion, garlic, parsley, cilantro, cumin, coriander, lemon juice, salt, pepper, baking powder
Frying OilCanola oil (used for frying)

Is It Vegetarian or Vegan?

  • Vegan-Friendly: Made entirely from plant-based ingredients without dairy, eggs, or animal products.
  • Vegetarian: Contains no meat, poultry, or seafood.

Gluten-Free

Gluten-Free?Explanation
❌ NoThe falafel is not certified gluten-free and may be cross-contaminated during frying.

Allergen Information

Allergen TypeDetails
Contains:None
May Contain:Gluten (due to shared fryer), Sesame (in some prep areas)

Change Your Size

Although this item is offered in a standard 4-piece serving, size adjustments can sometimes be made for catering or build-your-own bowls. Here’s a general size guide for drinks or adaptable items:

  • XS
  • Small
  • Medium
  • Large

Top 10 Pairings from Official Pressed Cafe Menu

Menu ItemPriceCalories
Beet & Goat Cheese Salad$11.99410 Cal
Pressed Avocado Toast$8.99350 Cal
Tahini Caesar Bowl$13.99480 Cal
Mediterranean Hummus Wrap$10.49520 Cal
Classic Green Smoothie (Medium)$7.99180 Cal
Zaatar Spiced Sweet Potato Fries$5.99370 Cal
Vegan Lentil Soup (Cup)$4.49190 Cal
Chipotle Quinoa Bowl$12.99540 Cal
Cucumber Mint Lemonade (Medium)$3.49140 Cal
Roasted Veggie & Hummus Sandwich$9.99460 Cal

FAQs

What is in the Pressed Cafe Side Falafel?

The falafel is made from chickpeas, fresh herbs like parsley and cilantro, and spices such as cumin and coriander. It’s deep-fried to crispy perfection.

Is the Side Falafel spicy?

No, the flavor is more herbaceous and savory than spicy, though it does contain mild spices like cumin.

Does the Side Falafel contain gluten?

It does not contain gluten ingredients, but since it’s fried in a shared fryer, it may be exposed to gluten.

Is it cooked in peanut oil?

No, Pressed Cafe typically uses canola oil for frying, which does not contain peanuts.

Can I order a larger portion?

The falafel is sold as a 4-piece side, but you can often request extra pieces or double portions at an additional cost.

Is this item good for high-protein diets?

It contains 8g of plant-based protein per serving, making it a decent option for those seeking vegetarian protein sources.

Is it soy-free?

Yes, the falafel recipe is free of soy ingredients.

Can I pair it with a vegan dipping sauce?

Absolutely! Ask for tahini, hummus, or even sriracha as vegan-friendly dips.

Is it suitable for kids?

Yes, it’s a kid-friendly item with mild flavors and a fun texture.

Does Pressed Cafe bake or fry their falafel?

The falafel is deep-fried to achieve its crispy texture.


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