
Side Falafel (4) Price: $5.00 | Calories: 240
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Looking for a flavorful plant-based protein option at Pressed Cafe? The Side Falafel (4) delivers crispy-on-the-outside, soft-on-the-inside chickpea goodness that’s packed with bold Mediterranean flavor. Whether you’re vegan, vegetarian, or just falafel-curious, this satisfying side is a delicious, nutritious way to complement your meal.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 240 Cal |
| Total Fat | 12g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 330mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 5g |
| Total Sugars | 2g |
| Protein | 8g |
| Iron | 2mg |
| Calcium | 35mg |
Ingredients in Side Falafel (4)
| Component | Ingredients |
|---|---|
| Falafel Balls | Chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, lemon juice, salt, pepper, baking powder |
| Frying Oil | Canola oil (used for frying) |
Is It Vegetarian or Vegan?
- ✅ Vegan-Friendly: Made entirely from plant-based ingredients without dairy, eggs, or animal products.
- ✅ Vegetarian: Contains no meat, poultry, or seafood.
Gluten-Free
| Gluten-Free? | Explanation |
|---|---|
| ❌ No | The falafel is not certified gluten-free and may be cross-contaminated during frying. |
Allergen Information
| Allergen Type | Details |
|---|---|
| Contains: | None |
| May Contain: | Gluten (due to shared fryer), Sesame (in some prep areas) |
Change Your Size
Although this item is offered in a standard 4-piece serving, size adjustments can sometimes be made for catering or build-your-own bowls. Here’s a general size guide for drinks or adaptable items:
- XS
- Small
- Medium
- Large
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Beet & Goat Cheese Salad | $11.99 | 410 Cal |
| Pressed Avocado Toast | $8.99 | 350 Cal |
| Tahini Caesar Bowl | $13.99 | 480 Cal |
| Mediterranean Hummus Wrap | $10.49 | 520 Cal |
| Classic Green Smoothie (Medium) | $7.99 | 180 Cal |
| Zaatar Spiced Sweet Potato Fries | $5.99 | 370 Cal |
| Vegan Lentil Soup (Cup) | $4.49 | 190 Cal |
| Chipotle Quinoa Bowl | $12.99 | 540 Cal |
| Cucumber Mint Lemonade (Medium) | $3.49 | 140 Cal |
| Roasted Veggie & Hummus Sandwich | $9.99 | 460 Cal |
FAQs
What is in the Pressed Cafe Side Falafel?
The falafel is made from chickpeas, fresh herbs like parsley and cilantro, and spices such as cumin and coriander. It’s deep-fried to crispy perfection.
Is the Side Falafel spicy?
No, the flavor is more herbaceous and savory than spicy, though it does contain mild spices like cumin.
Does the Side Falafel contain gluten?
It does not contain gluten ingredients, but since it’s fried in a shared fryer, it may be exposed to gluten.
Is it cooked in peanut oil?
No, Pressed Cafe typically uses canola oil for frying, which does not contain peanuts.
Can I order a larger portion?
The falafel is sold as a 4-piece side, but you can often request extra pieces or double portions at an additional cost.
Is this item good for high-protein diets?
It contains 8g of plant-based protein per serving, making it a decent option for those seeking vegetarian protein sources.
Is it soy-free?
Yes, the falafel recipe is free of soy ingredients.
Can I pair it with a vegan dipping sauce?
Absolutely! Ask for tahini, hummus, or even sriracha as vegan-friendly dips.
Is it suitable for kids?
Yes, it’s a kid-friendly item with mild flavors and a fun texture.
Does Pressed Cafe bake or fry their falafel?
The falafel is deep-fried to achieve its crispy texture.
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