RYE TOAST Price: $1.50 | Calories: 170
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The Rye Toast at Pressed Cafe offers a flavorful, dense slice of Old-World tradition. Made with a blend of rye flour and caraway seeds, this hearty toast is known for its nutty flavor and slightly tangy profile. Whether you’re pairing it with eggs, butter, or building a sandwich on top of it, Rye Toast is a satisfying choice for breakfast or lunch lovers who crave bold, wholesome taste.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 170 Cal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 6g |
| Iron | 1.5mg |
| Calcium | 30mg |
Ingredients in RYE TOAST
| Component | Ingredients |
|---|---|
| Bread Base | Rye flour, wheat flour, water, yeast, salt, sugar, caraway seeds |
| Optional Add-ons | Butter, avocado, peanut butter, jelly, cream cheese |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — does not contain meat or animal enzymes
- ✅ Vegan: Generally yes — free of dairy and eggs
- ➤ Check locally if any milk or honey is used in the dough for that day
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ❌ No | Made with rye and wheat flours, which contain gluten |
| ✅ With Modification | Ask if gluten-free bread options are available |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Wheat, Rye |
| May Contain: | Soy, Sesame (due to shared kitchen prep or cross-contact) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Mango Lassi Flash (Small) | $5.50 | 120 Cal |
| Peanut Butter Power Smoothie | $8.95 | 250 Cal |
| Flash Energy Costa Rican Breeze | $8.95 | 220 Cal |
| Chicken, Egg & Cheese Sandwich | $9.95 | 420 Cal |
| Earth’s Harvest Broth | $5.50 | 90 Cal |
| Nutella & Peanut Butter Toast | $11.95 | 430 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Strawberry Banana Smoothie | $8.95 | 210 Cal |
| Buffalo Chicken Burrito | $14.95 | 660 Cal |
| Pastel De Nata | $3.00 | 160 Cal |
Change Your Size
Rye Toast is available in one standard size, but customization options include:
- ✅ Toast Level: Light, Medium, or Well-done
- ✅ Spread Options: Add butter, peanut butter, jam, avocado, or egg
- ✅ Pair it with sides like fruit, broths, or coffee to make a light meal
FAQs
What is Rye Toast made of?
Pressed Cafe’s Rye Toast is made with a blend of rye flour, wheat flour, yeast, water, sugar, salt, and caraway seeds.
Is Rye Toast available all day?
Yes, it is available all day, ideal for both breakfast and lunch pairings.
Is it gluten-free?
No — it contains both wheat and rye, both of which have gluten.
Can I add spreads to it?
Absolutely! Add butter, jelly, peanut butter, or avocado for extra flavor.
Is this toast vegan?
Generally yes — though some versions may include milk or honey, so check with your local Pressed Cafe.
How many calories are in Rye Toast?
Approximately 170 calories per serving.
Does it contain caraway seeds?
Yes — most Rye Toasts at Pressed Cafe include caraway seeds, which enhance its flavor and aroma.
Can I use this as sandwich bread?
Yes — it can be substituted in many breakfast sandwiches on request.
Can I order it to-go?
Yes — all toast items are available for takeout or online ordering.
Is Rye Toast high in fiber?
It has moderate fiber (around 3g) due to the use of rye flour.
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