Rainbow Acai Bowl Price: $13.00 (16 oz) | Calories: ~420 (16 oz)
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A colorful acai base layered with plant-based milk, topped with fresh berries, bananas, kiwi, gluten-free granola, coconut flakes, and optional honey—vibrant, refreshing, and packed with antioxidants.
Nutritional Information
Estimate based on similar “Rainbow Love” bowls:
| Nutrient | Amount (16 oz) |
|---|---|
| Calories | ~420 Cal |
| Total Fat | ~8 g |
| Carbohydrates | ~88 g (≈70–90 g) |
| Protein | ~7 g |
| Fiber | ~11 g |
While rich in antioxidants, these bowls can be high in sugar and calories—beware of granola, honey, or nut butter add-ons.
Ingredients in Rainbow Acai Bowl
- Acai purée (frozen acai + plant-based milk)
- Fresh fruit toppings: banana, strawberries, kiwi, blueberries
- Gluten‑free granola
- Coconut flakes
- Optional drizzle: honey, nut butter
Is It Vegetarian or Vegan?
- ✅ Vegetarian
- ⚠️ Vegan – Yes, if made without honey or dairy; ensure granola and toppings are plant-based
Gluten‑Free
| Status | Details |
|---|---|
| ⚠️ May contain gluten | Granola may include gluten unless certified GF |
| ✅ Base is GF | Acai purée and fruits are naturally gluten-free |
Allergen Information
| Allergen | Contains? | Notes |
|---|---|---|
| Tree Nuts | ⚠️ Possible | Granola or nut butter toppings may include nuts |
| Peanuts | ⚠️ Possible | Nut butter options may contain peanuts |
| Coconut | ✅ Present | Coconut flakes are included |
| Gluten | ⚠️ Possible | From granola or cross-contact in equipment |
| Dairy, Soy, Egg | ✖ Not in standard bowl | Unless added as dip or drizzle |
| Cross‑Contact | ⚠️ Possible | Shared prep stations and equipment |
Top 10 Pairings from Official Pressed Cafe Menu
Enjoy this colorful bowl with:
| Menu Item | Price | Calories |
|---|---|---|
| Maple Cranberry Cookie | $2.75 | 210 Cal |
| Vegan Bistro Greens Salad | $8.95 | 220 Cal |
| Chicken Shawarma Pita | $14.95 | 520 Cal |
| Fresh Lemon Flash (Medium) | $5.50 | ~110 Cal |
| Blue Raspberry Flash (Medium) | $5.50 | ~8 Cal |
| Cherry Lime Ricky Flash (Medium) | $5.50 | ~8 Cal |
| Tropical Island Smoothie | $9.50 | 390 Cal |
| Ube Banana Foster Cold Brew | $9.50 | 180 Cal |
| Shaken Yuzu Spritz | $5.50 | ~35 Cal |
| Acai Bowl (standard) | $12.00 | 470 Cal |
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Change your size
Available in 16 oz; you can choose:
- 12 oz – ~315 Cal
- 20 oz – ~525 Cal
Nutrition varies with toppings and honey/nut butter drizzles.
FAQs
Is the Rainbow Acai Bowl very high in sugar?
Yes—approx 70–90 g carbs, including ~50 g sugar, depending on granola and honey.
Can this bowl be gluten-free?
Yes, if the granola is certified gluten-free; otherwise risk of gluten exists.
Is it vegan?
Possible—but confirm that honey, yogurt, or dairy-free granola aren’t used.
Is this bowl healthy?
It offers fiber, antioxidants, and vitamins—yet can be calorie-dense if full of toppings. Enjoy mindfully .
Can I reduce sugar?
Yes—ask to skip honey and limit granola or nut butter for lower sugar.
Does it have protein?
About 7 g from the acai base and granola . Add nut butter for more.
Can kids eat it?
Yes—but watch sugar and portion size.
Is it gluten-free by default?
No—only if using certified-gluten-free granola; base is gluten-free.
Can I make it at home?
Absolutely—blend frozen acai with banana and milk, add fruit and minimal toppings for a balanced version.
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