PRIME HUMMUS BOWL Price: $16.00 | Calories: 700
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Pressed Cafe’s Prime Hummus Bowl is a premium, protein-rich Mediterranean dish. It features creamy house-made hummus, topped with your choice of grilled chicken or flank steak, roasted seasonal vegetables, Israeli salad, olives, tahini drizzle, and warm pita or a bed of greens—perfectly balanced and richly satisfying.
Nutritional Information (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 700 Cal |
| Total Fat | 34 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 1,000 mg |
| Total Carbohydrates | 55 g |
| Dietary Fiber | 12 g |
| Total Sugars | 6 g |
| Protein | 32 g |
| Calcium | 20% DV |
| Iron | 25% DV |
Ingredients in PRIME HUMMUS BOWL
| Component | Ingredients |
|---|---|
| Base | Hummus made with chickpeas, tahini, olive oil, garlic, lemon |
| Protein | Grilled chicken breast or flank steak seasoned with olive oil and herbs |
| Salad | Israeli salad: tomato, cucumber, onion, parsley, lemon‑olive oil dressing |
| Veggies | Roasted seasonal vegetables (peppers, zucchini, eggplant, etc.) |
| Extras | Kalamata olives, pickled vegetables |
| Sauce | Tahini‑lemon drizzle (tahini, lemon juice, garlic, olive oil) |
| Accompaniment | Pita wedges or bed of mixed greens |
| Garnish | Parsley, paprika, olive drizzle |
Is It Vegetarian or Vegan?
- ❌ Vegetarian: No – includes chicken or steak
- ❌ Vegan: No – animal protein included unless substituted
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ❌ Not Gluten‑Free by default | Comes with pita which contains wheat |
| ⚠️ Gluten‑Free Option | May substitute pita with greens or offer gluten-free base if available |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Sesame (tahini), Soy, Wheat (pita if included), Chicken or Beef |
| May Contain: | Tree Nuts, Garlic/Onion, Cross‑contact with shared items |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Can I choose chicken or steak?
Absolutely — order with grilled chicken or flank steak depending on your preference.
Is this bowl meat-free?
No — animal protein is included unless you order the Classic or Vegetable Hummus Bowl.
Is it gluten-free?
Standard dish includes pita. Ask to serve over greens or request gluten-free alternatives if available.
Is tahini spicy?
No — tahini provides mild, nutty flavor. Add spice with hot sauce or chili flakes if desired.
Is protein high?
Yes — with roughly 32 g from protein and hummus, it’s filling and nutritious.
Is it suitable for vegetarians?
Not in its default form — but the vegetarian hummus version is available separately.
Is it healthy?
Yes — balanced macros, fiber-rich, and veggies plus lean protein offer nutritional value.
Does it contain allergens?
Yes — sesame (tahini) and possibly soy; mention dietary restrictions when ordering.
Is this dish served warm?
Some elements like roasted veggies and protein are warm; hummus and salad are cooler.
Can I order it online?
Yes — available at pressedcafe.olo.com for delivery or pickup.
Change Your Size
This bowl comes in a single standard size:
- ✅ Standard
- ❌ XS / Small / Medium / Large not available
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