Navigating the world of gluten-free dining can often feel restrictive—but not at Pressed Cafe. This vibrant fast-casual eatery has become a go-to destination for those seeking delicious, satisfying meals without the gluten. Whether you’re managing celiac disease, living with a gluten sensitivity, or simply pursuing a cleaner, wheat-free lifestyle, Pressed Cafe delivers a welcoming menu filled with flavorful, wholesome options.

From gluten-free wraps and freshly made salads to nourishing breakfast bowls, energy smoothies, and even baked treats, the menu is impressively accommodating. While it’s not a dedicated gluten-free kitchen, Pressed Cafe goes the extra mile to offer gluten-conscious customizations, clearly communicate allergen information, and provide staff support that makes eating out a more inclusive experience.
In this guide, we’ll take a deep dive into all the best gluten-free choices at Pressed Cafe—broken down by meal category, with preparation tips, allergen alerts, and location insights to help you order safely and confidently.
View Full Menu: Pressed Cafe Menu With Prices
Gluten-Free Bread, Wraps & Toast Options
Pressed Cafe uses high-quality gluten-free bread and wraps, making it easy to convert almost any panini, sandwich, or wrap into a gluten-free meal.
Popular Customizable Options:
| Item | Gluten-Free Customization |
|---|---|
| Strawberry Goat Cheese Wrap | Served with gluten-free wrap |
| Turkey Sausage, Egg & Cheese Sandwich | Gluten-free bun available |
| Avocado Toast | Request on gluten-free bread |
| Humina Humina Toast | Available on gluten-free toast |
Gluten-Free Breakfast Options
Pressed Cafe serves breakfast all day, and many of the dishes can be adjusted for gluten-free needs.
Fan Favorites:
- Shakshuka (omit bread)
- Egg Bites
- Acai Bowls (request gluten-free granola)
- Short Rib, Egg & Cheese Sandwich on GF bread
- Breakfast Burrito on gluten-free wrap
Gluten-Free Salads & Bowls
Many of Pressed Cafe’s salads and grain bowls are either naturally gluten-free or can be customized.
Top Salad Choices:
- Jaffa Salad (Lebanese flavors, no gluten)
- Roasted Beets & Labneh Salad
- Mediterranean Kale Salad
- Greek Salad
- Cobb Salad
Grain & Protein Bowls:
- Quinoa Bowl
- Chicken Shawarma Bowl
- Burrito Bowl (request without tortilla or breaded ingredients)
Pro Tip: Always ask if dressings or toppings contain gluten, as recipes may vary by location.
Gluten-Free Soups & Chili
Pressed Cafe rotates its soup offerings, but some are gluten-free by default.
| Soup/Chili | Gluten-Free? |
| Two-Bean Steak Chili | Yes (also dairy-free) |
| Chicken and Rice Soup | Yes (usually gluten-free) |
| Red Pepper Tomato Bisque | Ask for confirmation |
Note: Always ask your server which soups are GF that day.
Gluten-Free Baked Goods
While availability may vary, Pressed Cafe often carries gluten-free bakery treats.
Occasional Gluten-Free Baked Options:
- Gluten-Free Muffins
- Gluten-Free Cookies
- Carrot Cake Muffins (when in stock)
Gluten-Free Drinks & Smoothies
The drink menu at Pressed Cafe is vast and includes smoothies, cold-pressed juices, energy drinks, and coffee beverages.
Safe Gluten-Free Choices:
- Green Monster Smoothie (kale, banana, flax, almond butter)
- Flash Energy Drinks (green tea and green coffee based)
- All Fresh Juices (no gluten)
- Coffee and Espresso Drinks (confirm syrups)
Heads-Up: Some flavored syrups or powders could contain gluten. Always verify!
Important Considerations About Cross-Contamination
Pressed Cafe does not operate a certified gluten-free kitchen, which means there is a risk of cross-contact. However, many customers report that the staff is well-trained and willing to take extra steps to avoid contamination.
Tips to Stay Safe:
- Clearly state your allergy or sensitivity.
- Ask if separate prep areas or utensils can be used.
- Request paninis be made on foil or with clean press sheets.
- Double-check soups, dressings, and sauces.
Insider Tip: At some locations, chefs will confirm your order and even call out allergy alerts in the kitchen. Don’t hesitate to ask!
Most Popular Gluten-Free Items at Pressed Cafe
| Dish | Description |
| Rainbow Acai Bowl | Naturally gluten-free; ask for GF granola |
| Two-Bean Steak Chili | Gluten-free & dairy-free hearty favorite |
| Humina Humina Toast | Order on gluten-free toast |
| Green Monster Smoothie | Nutrient-dense and fully gluten-free |
| Short Rib Breakfast Sandwich | Customizable with GF bun |
FAQs: Pressed Cafe Gluten-Free Menu
Does Pressed Cafe have a separate gluten-free menu?
Pressed Cafe does not offer an official gluten-free menu, but many of their dishes can be customized to be gluten-free. Staff are often able to provide guidance on modifications to fit gluten-sensitive diets.
Is the staff trained to handle gluten allergies?
Yes, at most locations, the staff are knowledgeable about gluten-related allergies and take careful steps to avoid cross-contact when preparing modified meals.
Are there gluten-free baked goods?
Sometimes. While availability varies by location and day, gluten-free muffins and cookies are occasionally offered, especially in larger or busier locations.
Are the smoothies gluten-free?
Most smoothies are naturally gluten-free, but you should double-check for ingredients like granola or certain protein powders, which may contain gluten unless specifically labeled otherwise.
What kind of gluten-free bread do they use?
Pressed Cafe uses high-quality, wheat-free gluten-free bread that maintains a good texture in sandwiches and breakfast options.
Can I get a breakfast burrito gluten-free?
Yes, you can request your breakfast burrito with a gluten-free wrap. Always confirm the availability of wraps when ordering.
What precautions are taken for celiacs?
Staff can use foil to line the press, separate utensils, and alert the kitchen team to take special precautions when preparing meals for guests with celiac disease or gluten intolerance.
Is Shakshuka gluten-free?
Yes, the base of the Shakshuka is gluten-free, but you must request it without the accompanying bread to make it safe for gluten-free diets.
Which salad is safest gluten-free?
The Jaffa Salad and the Roasted Beets & Labneh Salad are two of the best gluten-free options. They are made with whole ingredients and free from gluten-containing dressings or croutons.
Are Pressed Cafe soups gluten-free?
Some soups are gluten-free, depending on the recipe of the day. It’s best to ask about the soup of the day and request clarification about any thickening agents or pasta ingredients used.
Can I get gluten-free granola on Acai Bowls?
Yes, gluten-free granola is typically available by request, making it easier to enjoy customized Acai Bowls without gluten.
Do they use a dedicated GF toaster or oven?
In most locations, there is no dedicated gluten-free toaster or oven, but some staff may accommodate by using separate foil wraps or toasting externally to reduce the risk of cross-contact.
Can I order online with gluten-free modifications?
Yes. Pressed Cafe’s online ordering system allows for customizations, and it’s recommended to include allergy or gluten-free notes when placing your order to ensure safe preparation.
Do all locations offer GF bread and wraps?
Most locations offer gluten-free bread and wrap options, but availability may vary based on supply and inventory. It’s wise to call ahead or check the app for current offerings.
What should I avoid if gluten-sensitive?
Avoid baked goods, certain sauces, and anything made on a panini press, unless precautions are taken. Always communicate your dietary needs with staff to ensure safe choices.
Final Thoughts
Absolutely! While not a dedicated gluten-free restaurant, Pressed Cafe is one of the more accommodating fast-casual chains for those avoiding gluten. With plenty of naturally gluten-free meals, flexible options, and knowledgeable staff, it’s a solid pick for breakfast, lunch, or dinner.
Whether you’re building your own wrap with gluten-free bread, sipping on a smoothie, or diving into a quinoa bowl, there’s something for every gluten-free eater at Pressed Cafe.

















