PESTO GOAT CHEESE BLT Price: $14.00 | Calories: 670
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Pressed Cafe’s Pesto Goat Cheese BLT is a wholesome twist on a classic—combining crisp applewood bacon, tangy pesto, creamy goat cheese, fresh lettuce and vine-ripened tomato, all pressed between artisan ciabatta or sourdough. The result is a balanced bite of savory, creamy, and herbaceous flavors.
Nutritional Information (Per Sandwich)
| Nutrient | Amount |
|---|---|
| Calories | 670 Cal |
| Total Fat | 40 g |
| Saturated Fat | 14 g |
| Trans Fat | 0 g |
| Cholesterol | 95 mg |
| Sodium | 1,300 mg |
| Total Carbohydrates | 48 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
| Protein | 28 g |
| Calcium | 25% DV |
| Iron | 18% DV |
Ingredients in PESTO GOAT CHEESE BLT
| Component | Ingredients |
|---|---|
| Bread | Ciabatta or sourdough, lightly brushed with garlic‑herb butter |
| Protein | Applewood-smoked bacon |
| Cheese & Spread | Creamy goat cheese, basil pesto |
| Produce | Romaine or butter lettuce, sliced vine-ripened tomato |
| Finish | Pressed until warm, cheese melted and bacon crisp |
Is It Vegetarian or Vegan?
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ❌ Not Gluten‑Free | Contains wheat bread |
| ⚠️ Gluten‑Free Option | Ask if gluten‑free bread is available |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Wheat, Pork (bacon), Dairy (goat cheese), Nuts (pesto may contain pine nuts), Soy, Eggs (if aioli included) |
| May Contain: | Sesame, Tree Nuts (cross-contact in shared prep equipment) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Is the pesto traditional or dairy-free?
Standard pesto contains cheese and pine nuts; ask if a dairy-free pesto is available.
Can I remove the bacon?
Yes — request no bacon to enjoy a veggie version.
Does it contain nuts?
Yes — pesto often contains pine nuts; mention allergies when ordering.
Is it served warm?
Yes — pressed to melt cheese and crisp the bacon.
Is it gluten-free?
No — contains wheat bread; gluten-free alternatives may be available.
Is the sandwich high in protein?
Moderately — contains about 28 g of protein from bacon and goat cheese.
Is it messy?
Mild — pressed format helps contain ingredients, though pesto may leak.
Suitable for kids?
Yes — the familiar bacon-cheese pairing makes it kid-friendly, but pesto flavor might be more adult.
Can I make it vegetarian?
Yes — ask to remove bacon, but sandwich will still contain cheese and pesto.
Can I order it online?
Absolutely — available for pickup or delivery via pressedcafe.olo.com.
Change Your Size
This sandwich comes in a single standard size:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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