Minted Farro by the Quart Price: $13.00 | Calories: 800
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Pressed Cafe’s Minted Farro by the Quart is a refreshing, wholesome grain salad that bursts with the brightness of mint and the hearty chew of farro. Ideal for vegetarians, this shareable quart-sized portion is both nourishing and flavor-forward, perfect for family meals or weekly meal prep.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 800 Cal |
| Total Fat | 28g |
| Saturated Fat | 4g |
| Cholesterol | 0mg |
| Sodium | 560mg |
| Total Carbohydrates | 112g |
| Dietary Fiber | 12g |
| Total Sugars | 5g |
| Protein | 20g |
| Iron | 4.5mg |
| Calcium | 40mg |
| Potassium | 480mg |
Ingredients in Minted Farro by the Quart
| Component | Ingredients |
|---|---|
| Base | Cooked farro (whole grain wheat) |
| Herbs | Fresh mint, parsley |
| Vegetables | Chopped cucumbers, red onion, cherry tomatoes |
| Dressing | Lemon juice, olive oil, salt, black pepper |
| Extras | Crumbled feta (optional), chickpeas |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes, this dish is completely vegetarian as it contains no meat or animal rennet.
- ⚠️ Vegan (Optional): Can be made vegan by removing feta cheese from the ingredients.
Gluten-Free
| Gluten-Free Status | Explanation |
|---|---|
| ❌ Not Gluten-Free | This dish contains farro, which is a type of wheat and not suitable for gluten-free diets. |
Allergen Information
| Allergen Category | Details |
|---|---|
| Contains: | Wheat (Farro) |
| May Contain: | Dairy (from optional feta), processed in shared kitchen |
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| Item | Price | Calories |
|---|---|---|
| Thai Peanut Chicken Wrap | $12.95 | 670 Cal |
| Egg White Avocado Sandwich | $9.95 | 430 Cal |
| Moroccan Lentil Soup (Bowl) | $6.75 | 320 Cal |
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| Spicy Avocado Toast | $7.95 | 390 Cal |
| Vegan Chocolate Chia Pudding | $5.50 | 250 Cal |
| Fresh Pressed Watermelon Juice | $4.75 | 120 Cal |
| Cold Brew Coffee (Large) | $4.25 | 5 Cal |
| Sunrise Smoothie | $6.95 | 280 Cal |
| Chicken Shawarma Grain Bowl | $13.25 | 750 Cal |
Change Your Size
Choose your desired portion size:
- XS
- Small
- Medium
- ✅ Large (Quart size)
FAQs
What is farro?
Farro is an ancient whole grain made from wheat. It’s chewy, nutty, and packed with fiber and protein.
Is the Minted Farro by the Quart spicy?
No, this dish is not spicy. It has a light, refreshing flavor from the mint and lemon.
Can I customize the ingredients in the Minted Farro?
Yes, you can request to remove the feta or certain vegetables to suit your dietary needs.
Is the farro salad served hot or cold?
It’s typically served cold or at room temperature, making it perfect for warm weather meals.
How many people does one quart serve?
One quart of minted farro typically serves 2–3 people as a side dish or 1–2 as a main.
Is it safe for people with nut allergies?
Yes, this dish does not contain nuts, but cross-contact in the kitchen is possible.
Can I order Minted Farro for meal prep?
Yes! It stores well in the fridge and is great for weekly meal prep.
Is Minted Farro high in protein?
Yes, thanks to farro and chickpeas, it contains 20g of protein per quart.
Does the dish contain added sugar?
No, the Minted Farro has no added sugar—just natural sweetness from vegetables.
Can I get it without dairy?
Absolutely. Request it without feta to make it dairy-free and vegan-friendly.
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