MEDITERRANEAN CAULIFLOWER Price: $13.00 | Calories: 520
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Pressed Cafe’s Mediterranean Cauliflower is a flavorful vegetarian side or snack featuring crispy roasted Cauliflower seasoned with za’atar and olive oil, topped with tahini drizzle, pomegranate seeds, and fresh herbs—served with warm pita or optional greens.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 520 Cal |
| Total Fat | 32 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg (plant-based) |
| Sodium | 750 mg |
| Total Carbohydrates | 52 g |
| Dietary Fiber | 10 g |
| Total Sugars | 12 g (from pomegranate) |
| Protein | 10 g |
| Calcium | 10% DV |
| Iron | 20% DV |
Ingredients in MEDITERRANEAN CAULIFLOWER
| Component | Ingredients |
|---|---|
| Cauliflower | Roasted florets tossed with olive oil and za’atar spice blend |
| Drizzle | Tahini‑lemon sauce (tahini, lemon, garlic, olive oil) |
| Garnish | Pomegranate seeds, chopped parsley or mint |
| Accompaniment | Served with pita wedges or over bed of greens |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — plant-based ingredients only
- ✅ Vegan: Yes — no dairy, eggs, or meat unless modified
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ❌ Not Gluten‑Free by default | Includes pita or shared prep surfaces |
| ⚠️ Gluten‑Free Option | Request greens-only serving instead of pita; gluten‑free base availability varies |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Sesame (tahini) |
| May Contain: | Tree Nuts, Gluten, Soy, Cross-contact in prep areas |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Is the cauliflower spicy?
No — za’atar gives herbal and citrus notes without heat; ask for hot sauce if desired.
Is it vegan-friendly?
Yes — entirely plant-based and dairy-free.
Can I have it without pita?
Yes — request it over greens or no pita to reduce gluten and carbs.
Is it high in fiber?
Moderately — cauliflower and pomegranate add fiber (~10 g).
Does it contain sesame?
Yes — tahini-based sauce contains sesame; cross-contact possible.
Is it served warm or cold?
The cauliflower is served warm; tahini sauce may be room temperature.
Is it messy?
Minimal — toppings may scatter; napkins are helpful.
Is it calorie-dense?
Relatively moderate — around 520 Cal, with healthy fats and plant-protein.
Suitable for kids?
Likely yes — mild, aromatic flavors and poppy texture from pomegranate are kid-friendly.
Order online available?
Yes — available for pickup or delivery via pressedcafe.olo.com.
Change Your Size
Served as a single appetizer portion:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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