Pressed Cafe KID’S HERB GRILLED SALMON & RICE (GF) Price, Nutrition, Allergen

KID'S HERB GRILLED SALMON & RICE (GF)

KID’S HERB GRILLED SALMON & RICE (GF) Price: $12.00| Calories: 330

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The KID’S HERB GRILLED SALMON & RICE (GF) from Pressed Cafe is a thoughtfully prepared, nutrient-rich meal crafted especially for kids. It features herb-marinated grilled salmon paired with fluffy brown rice — a gluten-free and protein-packed dish ideal for growing bodies and healthy appetites. Whether you’re dining in or ordering online, this meal brings balanced nutrition and simple ingredients to your child’s plate.


Nutritional Information

NutrientAmount per Serving
Calories330 Cal
Total Fat13g
Saturated Fat2g
Trans Fat0g
Cholesterol55mg
Sodium340mg
Total Carbohydrate28g
Dietary Fiber2g
Total Sugars0g
Added Sugars0g
Protein26g
Vitamin D7.8mcg
Calcium20mg
Iron1.2mg
Potassium520mg

Ingredients in KID’S HERB GRILLED SALMON & RICE (GF)

ComponentIngredients
Grilled SalmonAtlantic salmon, olive oil, lemon juice, parsley, garlic, thyme, black pepper
Brown RiceSteamed Brown Rice, sea salt
Herb MarinadeOlive oil, fresh herbs (parsley, dill, thyme), lemon zest, garlic

Is It Vegetarian or Vegan?

  • Not Vegetarian – This dish contains salmon, which is an animal protein.
  • Not Vegan – In addition to containing fish, the herb marinade may include trace animal-based flavorings like butter in variations.

Gluten-Free

Is it Gluten-Free?Explanation
✅ YesAll ingredients — including the salmon, herb marinade, and brown rice — are naturally gluten-free. Prepared in a dedicated gluten-free zone to prevent cross-contact.

Allergen Information

AllergenDetails
Contains:Fish (Salmon)
May Contain:None

Change Your Size

Although this dish is standard-sized for children, here’s how you might adapt portion sizes if customization is available for other menu items:

  • XS
  • Small
  • Medium
  • Large

Top 10 Pairings from Official Pressed Cafe Menu

Here are ten curated menu pairings to complement the KID’S HERB GRILLED SALMON & RICE (GF) from Pressed Cafe:

Menu ItemPriceCalories
Sweet Potato Fries$4.79330 Cal
Mango Smoothie$5.99250 Cal
Roasted Veggie Quinoa Bowl$13.49610 Cal
Blueberry Protein Shake$6.49220 Cal
Kids Chicken Tenders$9.49380 Cal
Avocado Toast on Gluten-Free Bread$8.99410 Cal
Strawberry Banana Smoothie$5.99240 Cal
Mac & Cheese (Kid’s)$7.49410 Cal
Greek Yogurt Parfait$4.99180 Cal
Fresh Fruit Cup$3.9990 Cal

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FAQs

What kind of salmon is used in the kid’s grilled salmon dish?

Pressed Cafe uses fresh Atlantic salmon, seasoned and grilled with a house-made herb blend.

Is this meal safe for gluten-sensitive children?

Yes, this meal is certified gluten-free and prepared with ingredients that do not contain gluten. The kitchen takes care to avoid cross-contact.

Can I request a different side instead of brown rice?

Depending on the location, substitutions like sweet potato fries or fresh veggies may be available upon request.

How is the salmon cooked?

The salmon is grilled after being marinated in herbs and olive oil, providing a light, flavorful, and healthy protein option.

Is this dish low in sodium?

Yes, it contains only 340mg of sodium, making it a heart-friendly choice for children.

Are there any sauces or dips included?

No sauces or dips are included by default, but you may request a kid-friendly sauce like honey mustard or ketchup.

Is this a good option for a picky eater?

Yes! The mild, lemony herbs and familiar brown rice make it approachable for picky kids who enjoy simple flavors.

Can this be ordered for adults?

Technically yes—though designed for children, adults seeking a light, healthy meal may also enjoy it.

Is the salmon wild-caught or farm-raised?

The Pressed Cafe menu typically features Atlantic farm-raised salmon, known for its mild flavor and consistency.

Does the brown rice contain any butter or animal-based fats?

No. The brown rice is steamed and seasoned only with sea salt, making it vegan-friendly and dairy-free.