
KID’S HERB GRILLED SALMON & RICE (GF) Price: $12.00| Calories: 330
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The KID’S HERB GRILLED SALMON & RICE (GF) from Pressed Cafe is a thoughtfully prepared, nutrient-rich meal crafted especially for kids. It features herb-marinated grilled salmon paired with fluffy brown rice — a gluten-free and protein-packed dish ideal for growing bodies and healthy appetites. Whether you’re dining in or ordering online, this meal brings balanced nutrition and simple ingredients to your child’s plate.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 330 Cal |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 55mg |
| Sodium | 340mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 26g |
| Vitamin D | 7.8mcg |
| Calcium | 20mg |
| Iron | 1.2mg |
| Potassium | 520mg |
Ingredients in KID’S HERB GRILLED SALMON & RICE (GF)
| Component | Ingredients |
|---|---|
| Grilled Salmon | Atlantic salmon, olive oil, lemon juice, parsley, garlic, thyme, black pepper |
| Brown Rice | Steamed Brown Rice, sea salt |
| Herb Marinade | Olive oil, fresh herbs (parsley, dill, thyme), lemon zest, garlic |
Is It Vegetarian or Vegan?
- ❌ Not Vegetarian – This dish contains salmon, which is an animal protein.
- ❌ Not Vegan – In addition to containing fish, the herb marinade may include trace animal-based flavorings like butter in variations.
Gluten-Free
| Is it Gluten-Free? | Explanation |
|---|---|
| ✅ Yes | All ingredients — including the salmon, herb marinade, and brown rice — are naturally gluten-free. Prepared in a dedicated gluten-free zone to prevent cross-contact. |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Fish (Salmon) |
| May Contain: | None |
Change Your Size
Although this dish is standard-sized for children, here’s how you might adapt portion sizes if customization is available for other menu items:
- XS
- Small
- Medium
- Large
Top 10 Pairings from Official Pressed Cafe Menu
Here are ten curated menu pairings to complement the KID’S HERB GRILLED SALMON & RICE (GF) from Pressed Cafe:
| Menu Item | Price | Calories |
|---|---|---|
| Sweet Potato Fries | $4.79 | 330 Cal |
| Mango Smoothie | $5.99 | 250 Cal |
| Roasted Veggie Quinoa Bowl | $13.49 | 610 Cal |
| Blueberry Protein Shake | $6.49 | 220 Cal |
| Kids Chicken Tenders | $9.49 | 380 Cal |
| Avocado Toast on Gluten-Free Bread | $8.99 | 410 Cal |
| Strawberry Banana Smoothie | $5.99 | 240 Cal |
| Mac & Cheese (Kid’s) | $7.49 | 410 Cal |
| Greek Yogurt Parfait | $4.99 | 180 Cal |
| Fresh Fruit Cup | $3.99 | 90 Cal |
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FAQs
What kind of salmon is used in the kid’s grilled salmon dish?
Pressed Cafe uses fresh Atlantic salmon, seasoned and grilled with a house-made herb blend.
Is this meal safe for gluten-sensitive children?
Yes, this meal is certified gluten-free and prepared with ingredients that do not contain gluten. The kitchen takes care to avoid cross-contact.
Can I request a different side instead of brown rice?
Depending on the location, substitutions like sweet potato fries or fresh veggies may be available upon request.
How is the salmon cooked?
The salmon is grilled after being marinated in herbs and olive oil, providing a light, flavorful, and healthy protein option.
Is this dish low in sodium?
Yes, it contains only 340mg of sodium, making it a heart-friendly choice for children.
Are there any sauces or dips included?
No sauces or dips are included by default, but you may request a kid-friendly sauce like honey mustard or ketchup.
Is this a good option for a picky eater?
Yes! The mild, lemony herbs and familiar brown rice make it approachable for picky kids who enjoy simple flavors.
Can this be ordered for adults?
Technically yes—though designed for children, adults seeking a light, healthy meal may also enjoy it.
Is the salmon wild-caught or farm-raised?
The Pressed Cafe menu typically features Atlantic farm-raised salmon, known for its mild flavor and consistency.
Does the brown rice contain any butter or animal-based fats?
No. The brown rice is steamed and seasoned only with sea salt, making it vegan-friendly and dairy-free.

















