
Kid’s Ham & Cheese Price: $9.00| Calories: 560
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Enjoy a simple yet satisfying Kid’s Ham & Cheese sandwich from Pressed Cafe, made with kid-friendly flavors, high-quality ingredients, and just the right portion size. It’s a classic comfort food that’s always a hit with younger eaters, offering balanced nutrition and the perfect pairing options for a well-rounded meal. Below, you’ll find the complete breakdown of its nutritional content, ingredients, allergens, and more.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 560 Cal |
| Total Fat | 25g |
| Saturated Fat | 11g |
| Trans Fat | 0g |
| Cholesterol | 65mg |
| Sodium | 1230mg |
| Total Carbohydrates | 52g |
| Dietary Fiber | 2g |
| Total Sugars | 6g |
| Added Sugars | 2g |
| Protein | 29g |
| Calcium | 210mg |
| Iron | 3.2mg |
Ingredients in Kid’s Ham & Cheese
| Component | Ingredients |
|---|---|
| Bread | Enriched wheat flour, water, yeast, sugar, salt, soybean oil |
| Ham | Cured pork, water, salt, sugar, sodium phosphate, sodium nitrite |
| Cheese | Pasteurized milk, cheese cultures, salt, enzymes |
| Butter (if grilled) | Cream, salt |
Is It Vegetarian or Vegan?
- ❌ Not Vegan – Contains ham (pork) and dairy cheese
- ❌ Not Vegetarian – Contains meat (ham)
This menu item is suitable for omnivores but not appropriate for vegetarians or those following a vegan diet.
Gluten-Free
| Gluten-Free Status | Explanation |
|---|---|
| ❌ Not Gluten-Free | Contains wheat-based bread which is a primary source of gluten |
Those with celiac disease or gluten sensitivity should avoid this item or request a gluten-free substitution if available.
Allergen Information
Always inform the staff if you have severe allergies.
Top 10 Pairings from Official Pressed Cafe Menu
| Item Name | Price | Calories |
|---|---|---|
| Fruit Cup | $4.99 | 120 Cal |
| Chicken Noodle Soup (Small) | $6.49 | 170 Cal |
| Sweet Potato Fries | $5.99 | 280 Cal |
| Apple Juice Box | $2.49 | 80 Cal |
| Pressed Cafe Mac & Cheese (Kid’s) | $6.99 | 410 Cal |
| Grilled Cheese (Kid’s) | $6.99 | 450 Cal |
| Hummus with Carrots & Cukes | $5.29 | 160 Cal |
| Yogurt Parfait | $4.79 | 220 Cal |
| Chocolate Chip Cookie | $2.99 | 200 Cal |
| Organic Milk Box | $2.49 | 150 Cal |
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Change Your Size
Although the Kid’s Ham & Cheese is a fixed-size meal designed for children, drink or side upgrades are often available. For beverages, options typically include:
- XS
- Small
- Medium
- Large
Ask your local Pressed Cafe for custom size availability with your meal combo.
FAQs
What type of bread is used in the Kid’s Ham & Cheese sandwich?
The sandwich is typically made with soft white or whole wheat bread, depending on availability.
Can the cheese be removed?
Yes, cheese can be omitted upon request for dairy-sensitive or lactose-intolerant customers.
Is the ham in this sandwich smoked?
Yes, the ham used is lightly smoked and cured, offering a mild, kid-friendly flavor.
Is there a grilled version available?
Some locations offer the Kid’s Ham & Cheese grilled, making it a warm, melty sandwich option.
Can this meal be made gluten-free?
This sandwich cannot be made gluten-free unless the location offers gluten-free bread, which varies by store.
Are there any preservatives in the ham?
Yes, the ham contains sodium phosphate and sodium nitrite as part of the curing process.
Does this item come with a drink?
Typically, the Kid’s meal is sold à la carte, but a drink can be added for an additional cost.
Is it suitable for a keto diet?
No, this sandwich contains a high amount of carbohydrates from the bread, making it unsuitable for low-carb diets.
Can I substitute turkey instead of ham?
Substitution policies vary, but some locations may allow a turkey swap upon request.
Does it contain nitrates?
Yes, sodium nitrite, a type of nitrate, is used in the ham as a preservative.

















