Israeli Salad by the Quart Price: $15.00 | Calories: 220
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If you’re looking for a fresh, crisp, and Mediterranean-inspired side, the Pressed Cafe Israeli Salad by the Quart is a top choice. Packed with diced cucumbers, tomatoes, red onions, parsley, and a touch of olive oil and lemon, this simple yet flavorful dish is ideal for plant-based eaters, gluten-sensitive diners, or anyone seeking a healthy, refreshing addition to their meal.
Explore everything you need to know about this menu item—including nutritional facts, ingredients, dietary tags, and top pairings—in the sections below.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 Cal |
| Total Fat | 12g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 6g |
| Total Sugars | 7g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin C | 30% DV |
| Potassium | 480mg |
Ingredients in Israeli Salad by the Quart
| Component | Ingredients |
|---|---|
| Base Vegetables | Diced cucumbers, tomatoes, red onions, green bell peppers |
| Herbs & Spices | Fresh parsley, kosher salt, black pepper |
| Dressing | Olive oil, fresh lemon juice |
| Optional Add-ins | (May vary by location): Chickpeas, Kalamata olives (if requested) |
Is It Vegetarian or Vegan?
- âś… Vegan: Contains only plant-based ingredients; no animal products.
- âś… Vegetarian: Fully suitable for vegetarians.
- âś… Whole Food Plant-Based (WFPB): Ideal for clean-eating enthusiasts.
Gluten-Free
| Gluten-Free Status | Explanation |
|---|---|
| âś… Yes | Made with naturally gluten-free ingredients like vegetables and olive oil. |
Allergen Information
| Allergen | Status |
|---|---|
| Contains: | None |
| May Contain: | Cross-contact with sesame (due to shared preparation area) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Sweet Potato Fries | $5.99 | 360 Cal |
| Power Breakfast Sandwich | $9.99 | 520 Cal |
| Chicken Caesar Wrap | $10.99 | 630 Cal |
| Mediterranean Hummus Plate | $9.99 | 470 Cal |
| House-Made Lemonade | $3.49 | 180 Cal |
| Iced Coffee | $2.99 | 5 Cal |
| Greek Yogurt Parfait | $5.49 | 250 Cal |
| Vegan Lentil Soup | $6.99 | 190 Cal |
| BBQ Chicken Grain Bowl | $13.99 | 710 Cal |
| Avocado Toast (2 slices) | $8.49 | 430 Cal |
Change Your Size
The Israeli Salad by the Quart is served in a single quart-size container. However, some Pressed Cafe locations may allow you to customize your portion:
FAQs
What is in the Pressed Cafe Israeli Salad by the Quart?
The salad contains diced cucumbers, tomatoes, red onions, parsley, olive oil, and lemon juice—simple, fresh, and Mediterranean.
Is the Israeli Salad vegan?
Yes, it is 100% vegan—free from dairy, eggs, meat, and any animal products.
Is the Israeli Salad gluten-free?
Yes, it is naturally gluten-free as it is made from fresh vegetables and oil.
How many calories are in the Israeli Salad?
A full quart serving contains approximately 220 calories.
Is the Israeli Salad spicy?
No, the salad has a fresh and zesty flavor from the lemon juice and herbs but contains no spice or heat.
Can I customize the Israeli Salad?
Some Pressed Cafe locations allow customization—like adding olives or chickpeas—based on availability.
Does the salad contain any added sugars?
No, the Israeli Salad has zero added sugars.
Is this a good option for weight loss?
Yes, it’s low in calories and high in fiber and water content, making it a satisfying yet healthy choice.
How is it packaged?
It’s typically served in a clear, sealed quart container—ideal for takeout or meal prep.
Can I order it as a side with other meals?
Yes! It’s a versatile pairing for sandwiches, wraps, grain bowls, or even breakfast items.
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