ISRAELI BREAKFAST PLATE Price: $16.00 | Calories: 520
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The Israeli Breakfast Plate at Pressed Cafe is a vibrant and wholesome Mediterranean-inspired breakfast option. This colorful plate features labneh, fresh cucumber & tomato salad, hummus, olives, and za’atar-spiced pita — offering a rich blend of creamy, crunchy, and savory elements in every bite. It’s a popular choice for those seeking a healthy and satisfying vegetarian breakfast with bold flavors.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 520 Cal |
| Total Fat | 24g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 740mg |
| Total Carbohydrate | 58g |
| Dietary Fiber | 8g |
| Sugars | 7g |
| Protein | 18g |
| Calcium | 180mg |
| Iron | 3mg |
Ingredients in ISRAELI BREAKFAST PLATE
| Component | Ingredients |
|---|---|
| Labneh | Strained yogurt, salt |
| Hummus | Chickpeas, tahini, garlic, lemon juice, olive oil, salt |
| Cucumber-Tomato Salad | Cucumber, tomato, lemon juice, olive oil, parsley, salt |
| Za’atar Pita | Pita bread, olive oil, za’atar spice blend (thyme, sesame seeds, sumac, salt) |
| Olives | Assorted Mediterranean olives |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — includes only plant-based foods plus dairy (labneh)
- ❌ Vegan: No — labneh is a dairy product
- ➤ Ask to remove labneh for a vegan-friendly version
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ❌ No | Contains pita bread made from wheat flour |
| ✅ With Modification | Ask for gluten-free bread or substitute cucumbers instead |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Milk (Labneh), Sesame (Za’atar, Hummus) |
| May Contain: | Wheat (Pita), Soy (depending on hummus prep), Tree Nuts |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash (Medium) | $5.50 | 100 Cal |
| Green Monster Smoothie | $8.95 | 210 Cal |
| Mango Passionfruit Smoothie | $8.95 | 200 Cal |
| Pastel de Nata | $3.00 | 160 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Labneh Toast | $8.95 | 250 Cal |
| Nutella & Peanut Butter Toast | $11.95 | 430 Cal |
| Firecracker Burrito | $14.95 | 660 Cal |
| Costa Rican Breeze Smoothie | $8.95 | 220 Cal |
| Earth’s Harvest Broth | $5.50 | 90 Cal |
Change Your Size
While the Israeli Breakfast Plate is a fixed-portion meal, you can:
- ✅ Ask for extra pita or gluten-free bread
- ✅ Add a poached egg or grilled chicken for more protein
- ✅ Request more hummus or extra olives on the side
FAQs
What comes with the Israeli Breakfast Plate?
It includes labneh, hummus, cucumber-tomato salad, olives, and za’atar pita bread — a Mediterranean-style breakfast served cold and fresh.
Is the plate vegan?
No — it contains labneh (a dairy yogurt spread), but it can be made vegan by omitting labneh.
Is it gluten-free?
Not by default, but you can request gluten-free bread instead of pita.
Is it served hot or cold?
Most items on the plate are served cold or at room temperature, offering a refreshing meal.
Is this dish spicy?
No — the flavors are savory and herby, not spicy.
Can I customize it?
Yes — you can ask for extra hummus, no olives, more salad, or even add protein like eggs or chicken.
Does it contain sesame?
Yes — both hummus and za’atar seasoning may contain sesame seeds.
How many calories does it have?
Roughly 520 calories per standard serving.
Can it be a full meal?
Yes — with healthy fats, fiber, protein, and complex carbs, it’s a complete, balanced meal.
Is it a traditional Israeli breakfast?
It’s a modern take on the Israeli breakfast concept, inspired by Middle Eastern flavors.
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