Iced Sugar‑Free Vanilla Latte Price: $5.00 (Small, 12 oz) • $5.50 (Medium, 16 oz) | Calories: ~60–130 (Medium)
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A guilt‑free take on a classic, this refreshing iced latte blends espresso, sugar‑free vanilla syrup, and milk over ice—perfect for those who want a sweet taste without the sugar spike.
Nutritional Information
For a 16 oz (Medium) serving:
| Nutrient | Amount (Medium) |
|---|---|
| Calories | ~115 Cal (Peet’s legend: 115 Cal; Starbucks MyNetDiary: 130 Cal) |
| Total Fat | 0–5 g (Peet’s: 0 g; Starbucks: ~5 g) |
| Carbohydrates | 13–15 g total (sugars: ~11–14 g) |
| Protein | ~8–11 g |
| Caffeine | ~75–150 mg (espresso-based estimate) |
| Sodium | ~115–165 mg |
This light, protein-rich drink keeps carbs and calories modest while delivering a satisfying flavor.
Ingredients in Iced Sugar‑Free Vanilla Latte
- Espresso – shots of full‑strength espresso
- Sugar‑Free Vanilla Syrup – water, sugar substitute (e.g. sucralose or stevia), natural vanilla flavor
- Milk – dairy (whole, 2%) or plant-based (oat, almond, soy)
- Ice – filtered water cubes
Is It Vegetarian or Vegan?
- ✅ Vegetarian – no animal flesh
- ⚠️ Vegan – only if made with soy/almond/oat milk and verified vegan syrup
Gluten‑Free
| Status | Details |
|---|---|
| ✅ Gluten‑Free | Core ingredients contain no gluten |
| ⚠️ Cross‑Contact | Possible traces due to shared equipment |
Allergen Information
| Allergen | Presence & Notes |
|---|---|
| Contains | Dairy (if cow’s milk used) |
| May Contain | Soy (in milk or syrup), trace nuts/gluten via shared equipment |
| Cross-Contact | Possible if prepped on shared surfaces/equipment |
Top 10 Pairings from Official Pressed Cafe Menu
Perfect pairings for this light, sweet coffee:
| Menu Item | Price | Calories |
|---|---|---|
| Maple Cranberry Cookie | $2.75 | 210 Cal |
| Vegan Bistro Greens Salad | $8.95 | 220 Cal |
| Chicken Shawarma Pita | $14.95 | 520 Cal |
| Fresh Lemon Flash (Medium) | $5.50 | 110 Cal |
| Blue Raspberry Flash (Medium) | $5.50 | ~8 Cal |
| Cherry Lime Ricky Flash (Medium) | $5.50 | ~8 Cal |
| Tropical Island Smoothie | $9.50 | 390 Cal |
| Acai Bowl (Pick Up at Counter) | $12.00 | 350 Cal |
| Ube Banana Foster Cold Brew | $9.50 | 180 Cal |
| Shaken Yuzu Spritz | $5.50 | ~35 Cal |
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Change your size
- Small (12 oz) – ~$5.00 | ~90 Cal
- Medium (16 oz) – ~$5.50 | ~115–130 Cal
- Large (20 oz) – ~$6.50 | ~140–160 Cal
Calories vary with milk type and customization.
FAQs
How many calories in a medium iced sugar-free vanilla latte?
Typically around 115–130 Cal, per Peet’s (115 Cal) and Starbucks MyNetDiary (130 Cal) estimates.
Is there sugar in the syrup?
No added sugar from syrup; sugars come from milk only (~11–14 g carbs) .
How much protein does it have?
About 8–11 g protein, depending on milk type .
Caffeine content?
Approximately 75–150 mg, based on espresso shots.
Can it be dairy-free?
Yes—simply request non-dairy milk like almond, oat, or soy.
Is it gluten-free?
Yes, though shared prep areas may pose trace risk.
Allergen concerns?
Contains dairy (unless substituted); may include soy via milk or syrup.
Is it a low-calorie option?
Yes—a smart, sweet treat with fewer calories and sugar compared to regular lattes. Many experts recommend skinny/sugar-free lattes to cut calories.
How does it compare to regular Iced Vanilla Latte?
Standard iced vanilla latte has ~190 Cal, so this version saves ~60–80 Cal.
Can I customize it further?
Yes—ask for less syrup, plant-based milk, extra shots, or skip foam for a leaner drink.
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