Iced Maple Latte Price: $5.00 (Small, 12 oz) • $5.50 (Medium, 16 oz) | Calories: ~220 (Medium, 16 oz)
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A delicious seasonal twist on your favorite iced latte—featuring rich espresso, creamy milk, real maple syrup, a hint of vanilla or cinnamon, and ice—perfect for a comforting yet energizing treat.
Nutritional Information
For a 16 oz (Medium) version (based on similar café drinks):
| Nutrient | Amount (Medium, 16 oz) |
|---|---|
| Calories | ~217 Cal (Costa café data) |
| Total Fat | ~4 g (≈3.9 g) |
| Saturated Fat | ~2.6 g |
| Protein | ~3.7 g |
| Carbohydrates | ~41 g total |
| Sugars | ~25 g (maple-based sweetener) |
| Caffeine | ~75–150 mg (from espresso) |
| Sodium | ~68 mg |
Ingredients in Iced Maple Latte
| Component | Ingredients |
|---|---|
| Espresso | Freshly pulled shots |
| Milk | Dairy or plant-based options |
| Maple Syrup | Pure maple syrup (sometimes with vanilla/cinnamon) |
| Ice | Filtered water cubes |
Is It Vegetarian or Vegan?
- ✅ Vegetarian – Contains no animal constituents
- ⚠️ Vegan – Only when made with plant milk and without honey or dairy — confirm maple syrup is vegan
Gluten‑Free
| Status | Details |
|---|---|
| ✅ Gluten‑Free | Ingredients (espresso, milk, syrup) are gluten-free |
| ⚠️ Cross‑Contact Risk | Prep equipment may expose drink to trace gluten |
Allergen Information
| Allergen | Presence & Notes |
|---|---|
| Contains | Dairy (if cow’s milk used) |
| May Contain | Soy (in plant milks), trace nuts via shared equipment |
| Cross‑Contact | Possible via prep surfaces/tools |
Top 10 Pairings from Official Pressed Cafe Menu
A cozy mapled coffee desires the following sweet and savory companions:
| Menu Item | Price | Calories |
|---|---|---|
| Maple Cranberry Cookie | $2.75 | 210 Cal |
| Vegan Bistro Greens Salad | $8.95 | 220 Cal |
| Chicken Shawarma Pita | $14.95 | 520 Cal |
| Fresh Lemon Flash (Medium) | $5.50 | 110 Cal |
| Blue Raspberry Flash (Medium) | $5.50 | ~8 Cal |
| Cherry Lime Ricky Flash (Medium) | $5.50 | ~8 Cal |
| Tropical Island Smoothie | $9.50 | 390 Cal |
| Acai Bowl (Pick Up at Counter) | $12.00 | 350 Cal |
| Ube Banana Foster Cold Brew | $9.50 | 180 Cal |
| Shaken Yuzu Spritz | $5.50 | ~35 Cal |
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Change your size
- Small (12 oz) – $5.00 | ~160 Cal
- Medium (16 oz) – $5.50 | ~220 Cal
Nutrition varies slightly with milk and syrup levels.
FAQs
How many calories in a medium Iced Maple Latte?
About 217–220 Cal, based on Costa café data (~217 Cal, 41 g carbs, 3.9 g fat, 3.7 g protein).
Is maple syrup healthier than regular syrup?
Yes—pure maple syrup adds natural flavor and eliminates refined sugars, though calorie-wise it’s similar to other sweeteners.
How much caffeine is in it?
Standard espresso shots contain approximately 75–150 mg caffeine.
Is it gluten-free?
Yes, but cross-contamination is a small risk due to shared preparation tools.
Does it contain allergens?
Contains dairy if not plant-based; syrups may include traces of soy or nuts.
Can it be made vegan?
Yes—order with a plant milk substitute and confirm maple syrup usage.
Is it a low-sugar option?
Not really—contains ~25 g of natural sugars. Ask to reduce syrup or choose smaller size.
How does it compare to Iced Caffè Latte?
Iced Caffè Latte is ~130 Cal (16 oz), vs. Iced Maple Latte at ~220 Cal due to added syrup.
Can you customize sweetness?
Yes—request less syrup, sugar-free syrup, or no sweetener for lighter taste.
What’s a good pairing?
Try the Maple Cranberry Cookie for a maple-themed combo!
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