HUMMUS BAGEL Price: $12.00 | Calories: 480
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The Hummus Bagel from Pressed Cafe is a wholesome, plant-based delight. Served on a freshly toasted bagel, this sandwich is generously slathered with creamy house-made hummus and layered with sliced cucumbers, roasted tomatoes, mixed greens, and a dash of za’atar spice for an earthy, tangy finish. It’s the perfect choice for those seeking a savory vegetarian or vegan breakfast or lunch option that’s as filling as it is flavorful.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 480 Cal |
| Total Fat | 20g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 780mg |
| Total Carbohydrate | 60g |
| Dietary Fiber | 6g |
| Sugars | 5g |
| Protein | 15g |
| Calcium | 120mg |
| Iron | 3.2mg |
Ingredients in HUMMUS BAGEL
| Component | Ingredients |
|---|---|
| Bagel | Toasted bagel (your choice of plain, everything, or multigrain) |
| Spread | House-made hummus (chickpeas, tahini, garlic, lemon juice, olive oil) |
| Veggies | Roasted tomato, fresh cucumber slices, mixed greens |
| Flavor Boost | Za’atar spice blend, optional olive oil drizzle |
| Optional Add-ons | Avocado, red onion, or hot sauce available upon request |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — contains no animal products
- ✅ Vegan: Yes — fully plant-based, including the hummus and toppings
- ➤ A great protein-rich option for vegans and vegetarians alike
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ❌ No | Standard bagel is made with wheat flour |
| ✅ With Modification | Ask for gluten-free bagel if offered at your location |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Sesame (tahini in hummus), Wheat (bagel) |
| May Contain: | Soy, Tree Nuts (cross-contact), Garlic (in hummus), Sulfites (in za’atar) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Zesty Pineapple Smoothie | $8.95 | 190 Cal |
| Lemon Yuzu Flash (Medium) | $5.50 | 100 Cal |
| Earth’s Harvest Broth | $5.50 | 90 Cal |
| Peanut Butter Power Smoothie | $8.95 | 250 Cal |
| Fruit Cup Smoothie | $8.95 | 200 Cal |
| Costa Rican Breeze | $8.95 | 220 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Flash Energy – Pina-Coquito | $6.50 | 130 Cal |
| Labneh Toast | $11.95 | 360 Cal |
| Avocado Toast | $11.95 | 400 Cal |
Change Your Size
This item is offered in a standard size, but customizations include:
- ✅ Choice of bagel: Plain, Everything, Multigrain, or Gluten-Free (if available)
- ✅ Add-Ons: Avocado, red onion, extra hummus, or hot sauce
- ✅ Toast Level: Light, medium, or well-toasted
FAQs
What is in the Hummus Bagel?
It features a toasted bagel with house-made hummus, roasted tomato, cucumber slices, greens, and za’atar.
Is this item vegan?
Yes — the Hummus Bagel is 100% vegan, with no animal products used.
Can I choose the type of bagel?
Yes, you can select from plain, everything, multigrain, or gluten-free (if available).
Does it contain dairy?
No — it is entirely dairy-free, making it suitable for those with lactose intolerance or a vegan diet.
Can I add extra protein?
You can request avocado or an egg (not vegan) for added protein, depending on your dietary preference.
Is it gluten-free?
No — unless you request a gluten-free bagel, the standard version contains wheat.
Is the hummus spicy?
No — it has a mild, garlicky flavor. You can request hot sauce if you’d like to spice it up.
Is the hummus made in-house?
Yes — Pressed Cafe typically uses freshly made, in-house hummus with clean, wholesome ingredients.
How many calories are in the Hummus Bagel?
It has around 480 calories, though this may vary slightly with customizations.
Can I order it online?
Yes! You can place your order easily via
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