HAM, EGG & CHEESE Price: $7.00 | Calories: 500
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The HAM, EGG & CHEESE Sandwich at Pressed Cafe is a savory breakfast staple, combining thinly sliced smoked ham, a fluffy scrambled or fried egg, and melty cheese on your choice of toasted bread, bagel, or muffin. It’s a hearty, protein-packed option that balances bold flavor with classic comfort — perfect for a quick breakfast or a satisfying start to any day.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 500 Cal |
| Total Fat | 28g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 230mg |
| Sodium | 930mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 2g |
| Sugars | 4g |
| Protein | 25g |
| Calcium | 290mg |
| Iron | 3.2mg |
Ingredients in HAM, EGG & CHEESE Sandwich
| Component | Ingredients |
|---|---|
| Ham | Smoked or honey-glazed sliced Ham |
| Egg | Scrambled or fried cage-free Egg |
| Cheese | American, cheddar, or Swiss (based on availability) |
| Bread | Toasted bagel, English muffin, or sandwich bun |
| Optional Add-ons | Tomato, avocado, hot sauce, or additional egg/cheese (on request) |
Is It Vegetarian or Vegan?
- ❌ Vegetarian: No — contains pork-based ham.
- ❌ Vegan: No — contains ham, egg, and cheese. Vegan alternatives not standard.
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ⚠️ No | Contains gluten in bread; gluten-free options may be available at select locations. |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Egg, Milk, Wheat (gluten) |
| May Contain: | Soy (bread or cheese), cross-contact with nuts or sesame |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Hot Maple Latte (Small) | $5.00 | 190 Cal |
| Side of Home Fries | $3.95 | 290 Cal |
| Chocolate Hazelnut Croissant | $5.00 | 320 Cal |
| Maple Cranberry Cookie | $2.75 | 210 Cal |
| Yogurt Parfait | $6.50 | 250 Cal |
| House Chai Tea Latte (Small) | $4.50 | 190 Cal |
| Side of Red Quinoa | $3.00 | 190 Cal |
| Paleo Chocolate Brownie | $4.00 | 280 Cal |
| Apple Juice (Medium) | $2.50 | 130 Cal |
| Vegan Bistro Greens Salad | $4.50 | 110 Cal |
Change Your Size
While sandwich sizing is fixed, customization options include:
- Bread choices: Bagel, English muffin, or bun
- Protein upgrade: Add extra egg, cheese, or substitute with turkey ham (if available)
- Gluten-free bread: May be available at select locations
FAQs
What is the HAM, EGG & CHEESE sandwich at Pressed Cafe?
It’s a classic breakfast sandwich made with smoked ham, fresh egg, and cheese on your choice of bread — toasted and served warm.
Can I choose my bread?
Yes. You can select between a bagel, English muffin, or sandwich bun, and request gluten-free bread if available.
Is it vegetarian?
No. This sandwich contains pork-based ham, which makes it non-vegetarian.
Is there a turkey ham or meatless version?
Some locations may allow you to substitute with turkey sausage or simply remove the ham for an egg & cheese version.
Is this sandwich gluten-free?
Not by default. However, gluten-free bread may be available upon request.
What cheese options do I have?
Most Pressed Cafe locations offer cheddar, American, or Swiss. You may request your preferred option.
Is it suitable for kids?
Yes! The familiar flavors of ham, egg, and cheese make it a kid-friendly, protein-rich breakfast.
How much protein is in this sandwich?
Roughly 25g of protein, making it a great option for staying full through the morning.
Is it served all day?
Typically, it’s available during breakfast and brunch hours, but hours may vary by location.
Can I customize the sandwich?
Absolutely! Add-ons like avocado, extra egg, tomato, or hot sauce are available upon request.
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