GRILLED SALMON BLT Price: $15.00 | Calories: 700
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The Grilled Salmon BLT at Pressed Cafe offers a luxurious spin on the classic BLT, combining citrus-marinated grilled Salmon, crispy bacon, ripe tomato, fresh lettuce, and a lemon-dill aioli—all pressed between artisan ciabatta or sourdough. It’s a flavorful fusion of seafood and savory crunch.
Nutritional Information (Per Sandwich)
| Nutrient | Amount |
|---|---|
| Calories | 700 Cal |
| Total Fat | 36 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 110 mg |
| Sodium | 1,200 mg |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 4 g |
| Total Sugars | 6 g |
| Protein | 38 g |
| Calcium | 15% DV |
| Iron | 20% DV |
Ingredients in GRILLED SALMON BLT
| Component | Ingredients |
|---|---|
| Bread | Ciabatta or artisan sourdough, brushed with olive oil |
| Salmon | Grilled salmon fillet, citrus-marinated (lemon, olive oil, herbs) |
| Bacon | Crispy applewood or maple-smoked Bacon |
| Produce | Romaine or butter lettuce, sliced tomato |
| Spread | Lemon-dill aioli (mayonnaise base, garlic, dill, lemon zest) |
| Extras | Optional avocado, red onion, capers upon request |
| Finish | Pressed until the toast is crisp and filling is warm |
Is It Vegetarian or Vegan?
- ❌ Vegetarian: No – Contains bacon, salmon, and aioli
- ❌ Vegan: No – All animal-based ingredients included
Gluten-Free
| Gluten-Free Status | Details |
|---|---|
| ❌ Not Gluten-Free | Uses wheat-based bread and shares equipment with gluten-containing items |
| ✅ Gluten-Free Option | May be available with gluten-free bread substitute upon request |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Wheat (bread), Fish (salmon), Eggs (aioli), Soy (in aioli/mayo), Pork |
| May Contain: | Shellfish, Tree Nuts, Sesame (cross-contact in kitchen) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Avocado Toast | $6.95 | 280 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
FAQs
Is the salmon served cooked through?
Yes — it’s grilled fully, flaky and moist, with bright citrus marinade.
Does the bacon stay crispy after pressing?
While minor softening occurs, it retains a satisfying crispy bite.
Can I request no bacon?
Absolutely — you can omit bacon for a lighter seafood-only version.
Is this sandwich served warm?
Yes — the panini is pressed until the bread is crispy and the filling warmed.
Is the aioli dairy-free?
The lemon-dill aioli typically contains mayo, which includes eggs but no dairy—confirm with staff.
Can I make it gluten-free?
Ask at your location if gluten‑free bread is offered as a substitution.
Does it contain soy?
Possibly — soy may be present in the aioli or bread; check with staff if sensitive.
Is it high in protein?
Yes — provides around 38 g protein, from salmon and bacon.
Is it suitable for kids?
It can be rich for younger children; great for older kids or teens who enjoy savory flavors.
Available for online order?
Yes — order via pressedcafe.olo.com.
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