
Greek Vegetable Chicken Farro Bowl Price: $15.00 | Calories: 540
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The Pressed Cafe Greek Vegetable Chicken Farro Bowl is a Mediterranean-inspired power bowl that combines tender grilled chicken, seasoned roasted vegetables, nutty farro grain, and a refreshing array of Greek flavors like feta cheese, kalamata olives, lemon vinaigrette, and herbs. It’s both hearty and wholesome, designed to fuel your day with lean protein, whole grains, and bold flavor.
Whether you’re looking for a protein-packed lunch or a nutrient-dense dinner, this bowl is a popular choice on the Pressed Cafe Signature Bowls Menu.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 540 Cal |
| Total Fat | 22g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 100mg |
| Sodium | 920mg |
| Total Carbohydrates | 46g |
| Dietary Fiber | 7g |
| Sugars | 5g |
| Protein | 38g |
Ingredients in Greek Vegetable Chicken Farro Bowl
| Component | Ingredients |
|---|---|
| Grilled Chicken | Herb-marinated grilled chicken breast, sliced |
| Farro Grain Base | Cooked farro, olive oil, lemon juice, salt |
| Greek Roasted Veggies | Zucchini, cherry tomatoes, red onion, bell peppers, seasoned and roasted |
| Toppings | Feta cheese, kalamata olives, cucumbers, lemon vinaigrette, fresh parsley |
Is It Vegetarian or Vegan?
- ❌ Vegetarian: No, contains grilled chicken.
- ✅ Make it vegetarian by asking to remove the chicken and double the veggies or add falafel (if available).
- ❌ Vegan: No, also contains feta cheese.
- To make it vegan: remove chicken & feta, and confirm vinaigrette contains no honey or dairy.
Gluten-Free
| Gluten-Free Option | Explanation |
|---|---|
| ❌ Not Gluten-Free | The farro grain contains gluten. A gluten-free substitution (like quinoa) may be available upon request. |
Allergen Information
| Contains: | Dairy (Feta), Wheat (Farro), Olives (may contain pits) |
|---|---|
| May Contain: | Soy, Eggs, Nuts (cross-contact in shared kitchen space) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item Name | Price | Calories |
|---|---|---|
| Thai Coconut Curry Bowl | $14.00 | 520 Cal |
| Vegetable Stir-Fry Chicken Bowl | $15.00 | 510 Cal |
| Roasted Vegetable Shakshuka | $15.00 | 490 Cal |
| Shakshuka | $14.00 | 460 Cal |
| Red Dragon Stir-Fry Bowl | $13.00 | 480 Cal |
| Eggplant Parmesan Quinoa Bowl | $15.00 | 540 Cal |
| Sweet & Spicy Salmon Rice Bowl | $15.00 | 490 Cal |
| Mexicali Bowl | $14.00 | 530 Cal |
| Yalla Hummus Bowl | $15.00 | 560 Cal |
| Moroccan Eggplant Farro Bowl | $15.00 | 430 Cal |
Change Your Size
This Greek Vegetable Chicken Farro Bowl comes in a standard entrée size, but if you’re pairing it with a drink, here are your options:
- XS
- Small
- Medium
- Large
FAQs
What is the Greek Vegetable Chicken Farro Bowl?
This Mediterranean-style bowl features grilled chicken, roasted vegetables, feta, olives, and farro grain topped with a lemon vinaigrette for a fresh, balanced meal.
Is this dish gluten-free?
No, it contains farro, an ancient grain that contains gluten. For a gluten-free version, ask for a substitute like quinoa if available.
Can I make this dish vegetarian?
Yes, simply ask for the chicken to be removed. You can also request extra vegetables or plant-based protein if available.
Does the bowl come with a sauce?
Yes, it’s lightly dressed with a lemon vinaigrette, which ties together the tangy and fresh Greek flavors.
Is the feta cheese optional?
Yes, you can request the bowl without feta cheese, especially if you’re avoiding dairy.
What kind of vegetables are included?
It usually includes zucchini, cherry tomatoes, cucumbers, red onions, and bell peppers, all roasted or fresh depending on the component.
How many calories are in this bowl?
The Greek Vegetable Chicken Farro Bowl contains approximately 540 calories.
What kind of protein does it include?
It includes herb-marinated grilled chicken breast, offering lean and high-quality protein.
Can I order this for delivery?
Yes! It’s available for delivery, pickup, or dine-in via Pressed Cafe.
Is this a good meal for post-workout recovery?
Absolutely! With its combination of protein, healthy fats, and whole grains, it’s an excellent recovery meal for muscle repair and energy replenishment.
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