GLUTEN FREE MUFFIN Price: $5.50 | Calories: 290
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The Gluten Free Muffin from Pressed Cafe is a delicious, moist, and satisfying treat designed for those with gluten sensitivities or anyone looking for a hearty, wholesome alternative to traditional muffins. Packed with flavor, it’s the perfect grab-and-go snack or morning bite.
Nutritional Information (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | 290 Cal |
| Total Fat | 14g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 210mg |
| Total Carbs | 35g |
| Dietary Fiber | 3g |
| Sugars | 14g |
| Protein | 6g |
| Calcium | 4% DV |
| Iron | 6% DV |
Ingredients in GLUTEN FREE MUFFIN
| Component | Ingredients |
|---|---|
| Muffin Base | Almond flour, oat flour, eggs, coconut oil, honey, banana, baking soda, salt |
| Sweeteners | Maple syrup or cane sugar (varies by flavor) |
| Flavor Add-ins | Blueberries, chocolate chips, walnuts, or seasonal fruit (based on variety) |
Is It Vegetarian or Vegan?
Gluten-Free
| Gluten-Free Status | Details |
|---|---|
| ✅ Gluten-Free | Made with almond/oat flour, no wheat; certified gluten-free ingredients used. |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Eggs, Tree Nuts (Almonds) |
| May Contain: | Milk, Soy (due to shared kitchen equipment) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Peanut Butter Protein Balls | $4.95 | 240 Cal |
| Strawberry Banana Smoothie | $8.75 | 260 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Israeli Breakfast Plate | $10.95 | 600 Cal |
| Green Monster Smoothie | $8.75 | 300 Cal |
| Egg, Cheese & Potato Burrito | $7.95 | 510 Cal |
| Yogurt Parfait | $4.95 | 220 Cal |
| Sweet Ricotta Croissant | $3.95 | 290 Cal |
| American Breakfast | $10.50 | 650 Cal |
| Nutella & Peanut Butter Toast | $6.50 | 360 Cal |
FAQs
Is the Gluten Free Muffin dairy-free?
Not always. Some varieties may include butter or milk chocolate chips, so always check in-store.
Can I freeze the muffin?
Yes — it freezes well. Wrap individually for best results.
Are there different flavors?
Yes! Pressed Cafe rotates flavors like Blueberry, Banana Walnut, and Chocolate Chip.
Is the muffin certified gluten-free?
While ingredients are gluten-free, the kitchen may not be certified gluten-free, so cross-contact is possible.
How sweet is the muffin?
Moderately sweet — naturally flavored with fruits or light sweeteners like honey or maple syrup.
Is it filling enough for breakfast?
Yes — with 6g of protein and healthy fats, it’s a great on-the-go option.
Can I order it online?
Yes! Visit pressedcafe.olo.com for delivery or pickup options.
Does it contain refined sugar?
Some flavors may include cane sugar, but most are made with natural sweeteners.
Is it nut-free?
No – it contains almond flour, and may include other nuts depending on variety.
Is it available all year round?
Yes — though flavors may change seasonally, a gluten-free muffin is always offered.
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