CLASSIC HUMMUS BOWL Price: $13.00 | Calories: 550
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Pressed Cafe’s Classic Hummus Bowl is a vibrant Mediterranean-inspired dish featuring creamy house-made hummus, fresh chopped Israeli salad, roasted vegetables, olives, tahini drizzle, warm pita or greens base—it’s satisfying, healthy, and plant‑based.
Nutritional Information (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 550 Cal |
| Total Fat | 30 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg (plant-based) |
| Sodium | 900 mg |
| Total Carbohydrates | 50 g |
| Dietary Fiber | 12 g |
| Total Sugars | 6 g |
| Protein | 18 g |
| Calcium | 20% DV |
| Iron | 25% DV |
Ingredients in CLASSIC HUMMUS BOWL
| Component | Ingredients |
|---|---|
| Base | Hummus made from chickpeas, tahini, olive oil, lemon, garlic |
| Salad | Israeli salad: diced tomato, cucumber, onion, parsley, olive oil & lemon juice |
| Veggies | Roasted seasonal vegetables (peppers, zucchini, eggplant) |
| Extras | Kalamata or green olives, pickled vegetables |
| Sauce | Tahini-lemon drizzle (tahini, lemon, garlic, olive oil) |
| Accompaniment | Pita wedges or bed of greens |
| Garnish | Paprika, parsley, olive slices |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — entirely plant-based
- ✅ Vegan: Yes — no animal products unless modified
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ❌ Not Gluten‑Free by default | Served with pita which contains wheat |
| ⚠️ Gluten‑Free Option | May be served with gluten‑free base such as greens; ask at your location |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Sesame (tahini), Soy (depending on hummus recipe) |
| May Contain: | Tree Nuts (if cross-contact with pesto or other nut-based items) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
What is in the Classic Hummus Bowl?
It includes house-made hummus, Israeli salad, roasted vegetables, olives, and a tahini drizzle, served with pita or greens.
Is this dish vegan?
Yes — fully vegan unless pita is swapped; no dairy, eggs, or meat.
Can I get it gluten-free?
Potentially—request to serve it on a bed of greens instead of pita or ask about gluten-free base options.
Is it high in protein?
Moderately — about 18 g from chickpeas and tahini.
Is it a healthy option?
Yes — fiber-rich, plant-based, includes wholesome vegetables and legumes.
Does it contain allergens?
Contains sesame (tahini); may contain soy or trace nuts depending on kitchen practices.
Is it filling?
Yes — hearty portion of vegetables, hummus, and optional base offers good satiety.
Is it served warm or cold?
The roasted vegetables may be warm; hummus and salad are served at cool to room temperature.
Can I customize the vegetables?
Yes — ask about seasonal choices and whether additional toppings are available.
Can I order it online?
Yes — available for delivery or pickup via pressedcafe.olo.com.
Change Your Size
Served in a single standard bowl:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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