CHICKEN, SPINACH & GOAT CHEESE SALAD Price: $14.00 | Calories: ~390
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Pressed Cafe’s Chicken, Spinach & Goat Cheese Salad features tender grilled chicken breast over a bed of baby spinach, with creamy crumbled goat Cheese, crisp cucumber, grape tomatoes, and optional dried fruit or nuts—tossed in a tangy vinaigrette.
Nutritional Information (Per Serving)
Estimated based on similar salads from restaurant menus with a similar build, such as Smashburger’s version, providing ~390 calories: 18 g fat, 28 g carbs, 35 g protein
| Nutrient | Amount |
|---|---|
| Calories | ~390 Cal |
| Total Fat | ~18 g |
| Saturated Fat | ~8 g |
| Trans Fat | 0 g |
| Cholesterol | ~95 mg |
| Sodium | ~960 mg |
| Total Carbohydrates | ~28 g |
| Dietary Fiber | ~7 g |
| Total Sugars | ~11 g |
| Protein | ~35 g |
| Calcium | ~15 % DV |
| Iron | ~20 % DV |
Ingredients in CHICKEN, SPINACH & GOAT CHEESE SALAD
| Component | Ingredients |
|---|---|
| Greens & Veggies | Baby spinach, cucumber slices, grape or cherry tomatoes |
| Protein | Grilled chicken breast slices |
| Cheese | Crumbled goat Cheese |
| Optional Add‑Ins | Dried cranberries or grapes, chopped nuts (e.g. walnuts or pecans) |
| Dressing | Lemon-herb or balsamic vinaigrette (olive oil, vinegar, mustard, herbs) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Only with modifications—omit chicken
- ❌ Vegan: No—contains animal protein and dairy (goat cheese)
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ✅ Likely Gluten‑Free | No wheat ingredients by default |
| ⚠️ Cross-Contact Risk | Possible from shared surfaces or dressings—confirm with staff |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Milk (goat cheese), Egg or Mustard (in dressing), Soy |
| May Contain: | Tree Nuts, Seeds (if nuts included), Sulphites (in dried fruit) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Is the chicken served warm or chilled?
Typically grilled and served warm over the cool spinach for contrast.
Is this salad high in protein?
Yes—about 35 g per serving, similar to comparable restaurant versions.
Can I omit the goat cheese?
Yes—request it on the side or omitted to reduce dairy.
Are nuts included?
Optional—if present, typically walnuts or almonds; you can request none if allergic.
Is it gluten-free?
Yes—without croutons—but confirm dressing ingredients to avoid hidden gluten.
Does the dressing include eggs?
Yes—many vinaigrettes use mustard or egg. Request vinaigrette without those if needed.
Suitable for vegetarians?
Only if chicken is omitted; also remove cheese for vegan adaptation.
Can dried fruit be added?
Yes—sometimes dried cranberries or grapes are included; ask when ordering.
Is it suitable for low-carb?
Moderate carbs (~28 g); low-carb friendly if dried fruit is limited and dressing is light.
Can I order it online?
Yes—available via pressedcafe.olo.com for pickup or delivery.
Change Your Size
Served as a single standard salad portion:
- ✅ Standard
- ❌ XS / Small / Medium / Large not available
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