
CHIA PUDDING Price: $6.50 | Calories: 250
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The Chia Pudding at Pressed Cafe is a superfood-rich, plant-based breakfast or snack made with soaked chia seeds in a lightly sweetened almond or coconut milk base. Often layered with fresh berries or fruit purée, this dish is refreshing, energizing, and packed with omega-3s, fiber, and antioxidants. Ideal for health-conscious eaters looking for a creamy and clean option.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 250 Cal |
| Total Fat | 11g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 70mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 9g |
| Sugars | 12g |
| Protein | 6g |
| Omega-3 Fatty Acids | 4.9g |
| Calcium | 180mg |
Ingredients in CHIA PUDDING
| Component | Ingredients |
|---|---|
| Pudding Base | Chia seeds, almond milk (or coconut milk), agave or maple syrup |
| Fruit Topping | Fresh strawberries, blueberries, raspberries (seasonal) |
| Optional Garnish | Mint leaves, shredded coconut, granola |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — completely plant-based
- ✅ Vegan: Yes — no animal products used
- ➤ Confirm milk type (almond, coconut, oat) at your location for assurance
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ✅ Yes | Made with chia seeds and non-dairy milk — no gluten-containing grains |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Tree Nuts (from almond milk or coconut milk) |
| May Contain: | Soy (cross-contact in kitchen), seeds (chia) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Green Monster Smoothie | $8.95 | 210 Cal |
| Lemon Yuzu Flash (Large) | $6.50 | 110 Cal |
| Overnight Oats | $5.95 | 370 Cal |
| Zesty Pineapple Smoothie | $8.95 | 210 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Fruit Cup Smoothie | $8.95 | 160 Cal |
| Avocado Toast | $9.95 | 350 Cal |
| Vegan Southwest Burrito | $10.95 | 440 Cal |
| Peanut Butter Power Smoothie | $8.95 | 280 Cal |
| Nutella & Peanut Butter Toast | $11.95 | 430 Cal |
Change Your Size
Chia Pudding is served as a single portion, but you can customize with:
- ✅ Small (Kid’s Portion)
- âś… Regular (Standard Serving)
- ❌ No XS or Large options
- âś… Customize with extra berries, coconut, or granola
FAQs
What is Chia Pudding?
Chia Pudding is made by soaking chia seeds in almond or coconut milk until they absorb the liquid and form a pudding-like texture. It’s then lightly sweetened and topped with fruit.
Is it vegan?
Yes — Pressed Cafe’s Chia Pudding is 100% vegan and made with plant-based milk.
Does it contain any dairy?
No — unless you request dairy milk as a substitute, it’s typically dairy-free.
Is it good for digestion?
Yes — chia seeds are high in fiber, which promotes healthy digestion and gut health.
How many calories are in one serving?
A single serving contains approximately 250 calories, including fruit topping.
Is it gluten-free?
Yes — Chia Pudding contains no wheat or gluten ingredients.
Can I customize the toppings?
Absolutely — you can request extra fruit, granola, or omit certain fruits.
Does it contain nuts?
Yes — usually made with almond or coconut milk. Always confirm milk base when ordering.
Can I get it to go?
Yes — it’s served in a portable cup, perfect for breakfast or snacking on the move.
How long does it stay fresh?
It stays fresh for up to 24–36 hours if refrigerated properly.
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