CHARRED VEGGIE HUMMUS BOWL Price: $16.00 | Calories: 670
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Pressed Cafe’s Charred Veggie Hummus Bowl is a vibrant and satisfying vegetarian bowl, layering house-made hummus with charred seasonal vegetables, Israeli salad, olives, tahini drizzle, warm pita or a base of greens—and optional grilled chicken or steak. It’s rich in flavor, colorful, and nutritionally balanced.
Nutritional Information (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 670 Cal |
| Total Fat | 34 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg (vegan by default) |
| Sodium | 950 mg |
| Total Carbohydrates | 60 g |
| Dietary Fiber | 14 g |
| Total Sugars | 8 g |
| Protein | 20 g |
| Calcium | 25% DV |
| Iron | 30% DV |
Ingredients in CHARRED VEGGIE HUMMUS BOWL
| Component | Ingredients |
|---|---|
| Base | House-made hummus (chickpeas, tahini, olive oil, garlic, lemon) |
| Vegetables | Charred seasonal veggies—e.g. bell peppers, zucchini, eggplant, mushrooms |
| Salad | Israeli salad: tomato, cucumber, onion, parsley, lemon‑olive oil dressing |
| Extras | Kalamata olives, pickled vegetables |
| Sauce | Tahini‑lemon drizzle (tahini, lemon juice, garlic, olive oil) |
| Accompaniment | Pita wedges (default) or bed of greens |
| Garnish | Paprika, parsley, olive oil drizzle |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — plant-based by default
- ✅ Vegan: Yes — contains no dairy or eggs unless pita/hummus contains additives
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ❌ Not Gluten‑Free by default | Served with pita, which contains wheat |
| ⚠️ Gluten‑Free Option | You may request to serve over a bed of greens instead of pita or ask for gluten-free base |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Sesame (tahini), Soy (depending on hummus recipe), Wheat (if pita included) |
| May Contain: | Tree Nuts, Garlic/Onion, Cross-contact with other shared items |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Can I add chicken or steak to this bowl?
Yes — grilled chicken or flank steak can be added for an extra protein boost.
Is it vegan by default?
Yes — it’s plant-based unless proteins or non-vegan sauces are added.
Is it gluten-free?
The bowl is gluten-free if served without pita; ask whether a gluten-free base is offered.
Is it high in fiber?
Yes — about 14 g dietary fiber from vegetables and hummus.
Does it contain sesame?
Yes — tahini is sesame-based; mention allergy concerns when ordering.
Is it served warm?
Some veggies and pita may be warm, while salad and hummus are served cool or room temperature.
Is this a nutritious choice?
Absolutely — balanced macros, rich in fiber and healthy fats, with plant-based protein.
Suitable for vegans and vegetarians?
Yes — fully plant-based and versatile to dietary preferences.
Is it messy?
Minimal — served in a bowl, though tahini drizzle may pool slightly.
Can I order it online?
Yes — available for pickup or delivery via pressedcafe.olo.com.
Change Your Size
Served in a single standard bowl size:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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