
Chicken Shawarma Bowl Price: $14.95 | Calories: Approx. 720 Cal
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Are you craving a satisfying, flavorful, and nutrient-rich bowl that checks all the boxes for freshness and Mediterranean goodness? The Pressed Cafe CHICKEN SHAWARMA BOWL might be your perfect meal. This Middle Eastern-inspired dish delivers an exciting blend of bold spices, crisp vegetables, and savory chicken, all packed in a convenient and health-conscious format.
In this blog post, we’ll dive into everything you need to know about this popular item, from its ingredients, nutritional content, allergen info, and customization options, to expert-level comparisons and frequently asked questions that real customers want answered.
Let’s explore what makes the Chicken Shawarma Bowl from Pressed Cafe one of the top Mediterranean bowls in 2026.
What Is the Pressed Cafe Chicken Shawarma Bowl?
The CHICKEN SHAWARMA BOWL at Pressed Cafe is a Mediterranean fusion dish featuring tender chicken shawarma laid over house-made hummus, and layered with caramelized onions, tomato, cucumber, and pickles. The bowl is finished with a drizzle of tahini and amba sauce, delivering a vibrant, tangy, and nutty flavor profile.
Perfect for lunch or dinner, it caters to health-conscious eaters who don’t want to compromise on taste.
Nutritional Information
Here is a breakdown of the nutritional content in the Pressed Cafe Chicken Shawarma Bowl:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 720 Cal |
| Total Fat | 38g |
| Saturated Fat | 6g |
| Cholesterol | 90mg |
| Sodium | 1160mg |
| Total Carbohydrates | 45g |
| Dietary Fiber | 8g |
| Sugars | 6g |
| Protein | 47g |
Note: Nutritional values may vary slightly depending on serving size and location.
Ingredients in CHICKEN SHAWARMA BOWL
| Component | Ingredients |
|---|---|
| Chicken Shawarma | Boneless chicken thighs, garlic, cumin, paprika, turmeric, coriander, olive oil |
| House-Made Hummus | Chickpeas, tahini, lemon juice, garlic, olive oil |
| Caramelized Onions | Onions, olive oil, sea salt |
| Vegetables | Fresh tomatoes, cucumbers, pickles |
| Sauces | Tahini (sesame paste, lemon juice), Amba (mango pickle, turmeric, vinegar) |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: No, the bowl contains chicken.
- ❌ Vegan: No, due to the chicken and tahini which may contain honey or yogurt in some variations.
- ✔️ Plant-Based Options: Ask to replace chicken with falafel or extra vegetables.
Gluten-Free Status
| Category | Gluten-Free? | Explanation |
|---|---|---|
| Chicken | Yes | Naturally gluten-free spices and grilled meat |
| Hummus | Yes | Made with chickpeas and tahini |
| Sauces | Yes (usually) | Confirm amba and tahini ingredients if Celiac-safe |
| Add-Ons | Caution | Cross-contamination possible; ask staff for safety |
Always double-check with the cafe staff if you have a gluten allergy.
Allergen Information
Contains sesame (from tahini). Always inform staff about food allergies.
Why Customers Love It
Here are some reasons why the Chicken Shawarma Bowl is a customer favorite:
- Flavorful yet healthy
- Rich in protein for post-workout meals
- Balanced macronutrients for keto-flexible and Mediterranean diets
- Instagram-worthy presentation
- Naturally dairy-free
- Gluten-free adaptable
Customization Tips
Want to make your bowl your own? Here are ways to personalize it:
- ➕ Add avocado for extra creaminess
- ➖ Skip pickles if you’re low-sodium
- 🥚 Swap chicken with falafel for a vegan option
- 🧉 Add extra tahini or hummus for richness
- 🌿 Top with microgreens or herbs like parsley or mint
Nutritional Benefits at a Glance
- High in Protein: 47g to fuel your muscles and satisfy hunger
- Healthy Fats: From tahini and olive oil
- Fiber-Rich: Thanks to vegetables and hummus
- Low Sugar: Only 6g naturally occurring sugars
- No Artificial Additives: House-made ingredients only
Best Sides and Drink Pairings
- Side Suggestion: Lentil soup or sweet potato fries
- Drink Recommendation: Fresh mint tea or iced hibiscus lemonade
- Dessert Pairing: Vegan date bites or coconut milk pudding
Is the Chicken Shawarma Bowl Good for Meal Prep?
Absolutely. You can ask for the sauces on the side and refrigerate the components to enjoy over 2 days. The flavors tend to meld even better after a few hours, especially the onions and amba sauce.
FAQs
1. What is chicken shawarma?
Chicken shawarma is a Middle Eastern spiced meat dish cooked on a vertical rotisserie and sliced thinly.
2. Does this bowl contain gluten?
It is generally gluten-free, but check for cross-contamination or shared equipment.
3. Is the bowl spicy?
It has a mild tangy spice from the amba, but it’s not overwhelmingly hot.
4. Can I make it vegan?
Yes! Swap chicken with falafel and ask for vegan-approved sauces.
5. What is tahini?
Tahini is a paste made from ground sesame seeds — creamy, nutty, and rich in calcium.
6. What is amba sauce?
Amba is a tangy mango-based condiment popular in Iraqi and Israeli cuisine.
7. Is this bowl high in protein?
Yes, it packs around 47g of protein, perfect for fitness diets.
8. Can I order this online?
Yes, it’s available for takeout and delivery through Pressed Cafe’s app or third-party services.
9. Is this bowl kid-friendly?
Yes, kids who enjoy flavorful but not spicy food will love it.
10. Can I remove any ingredients?
Absolutely! Customize it by removing or adding ingredients as per your taste.
11. Does it include rice?
No, this version is grain-free, built over hummus.
12. Is it served warm or cold?
The chicken is served warm; other components are room temperature.
13. What allergens should I be aware of?
Sesame (tahini) is the key allergen. Cross-contact with gluten is possible.
14. Is this bowl part of a combo?
Some Pressed Cafe locations offer it with soup or drink for an extra charge.
15. Is it keto-friendly?
Moderately. Skip hummus and add greens to make it more keto-aligned.
Final Thoughts
The Pressed Cafe CHICKEN SHAWARMA BOWL is a powerhouse of flavor, nutrition, and clean ingredients. Whether you’re a gym-goer, Mediterranean food enthusiast, or just someone seeking a balanced, delicious lunch, this bowl ticks all the right boxes. With customizable options and an impressive nutrition profile, it’s no wonder it has become a top-rated menu item in 2025.
Give it a try—your taste buds (and your body) will thank you!

















