Build Your Own Flash Energy Price: $4.50 (Small), $5.50 (Medium), $6.50 (Large) | Calories: Varies (150–350)
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The Build Your Own Flash Energy option at Pressed Cafe lets you take full control of your refreshment. Choose your base fruit, sweetener, citrus twist, and even functional boosters to create the ultimate personalized drink. Whether you like it bold and zesty or smooth and naturally sweet, this caffeine-free beverage delivers a clean boost of hydration and energy — customized just the way you like it.
Nutritional Information
| Size | Calories | Total Fat | Sugar | Carbohydrates | Protein | Sodium |
|---|---|---|---|---|---|---|
| Small | 150–200 Cal | 0–1g | 30–35g | 35–40g | 0–1g | 10–20mg |
| Medium | 200–270 Cal | 0–1g | 40–50g | 50–55g | 0–1g | 15–25mg |
| Large | 270–350 Cal | 0–1g | 55–65g | 65–75g | 0–1g | 20–30mg |
Note: Nutritional values depend on your chosen ingredients.
Ingredients in Build Your Own Flash Energy
| Category | Options |
|---|---|
| Base Fruits | Peach, Pineapple, Grapefruit, Lemon, Yuzu, Blue Raspberry, Cherry Lime |
| Sweeteners | Cane Sugar, Agave, Honey (optional), No Sweetener |
| Boosters | Ginger, Turmeric, Vitamin C Shot, Electrolytes |
| Flavor Twists | Mint, Sea Salt, Lemon Juice, Lime Juice |
| Add-ins | Chia seeds, Coconut Water (location-specific) |
| Ice Level | Light Ice, Regular Ice, Extra Ice |
Is It Vegetarian or Vegan?
- ✅ Vegetarian-Friendly
All base and add-in options are plant-based or naturally derived. - ✅ Vegan (if you avoid honey)
Just skip the honey to ensure it remains fully vegan.
Gluten-Free
| Status | Explanation |
|---|---|
| ✅ Gluten-Free | Ingredients like fruit, citrus, and natural sweeteners contain no gluten. |
Allergen Information
| Category | Information |
|---|---|
| Contains | None (depends on add-ins) |
| May Contain | Tree nuts or soy (via shared prep areas); honey if selected |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Super Green Juice | $8.95 | 160 Cal |
| Golden Potato Boureka | $8.00 | 340 Cal |
| Chicken Caesar Club Wrap | $13.00 | 510 Cal |
| Smoked Salmon Bagel | $13.00 | 470 Cal |
| Classic Mac N’ Cheese | $12.00 | 550 Cal |
| Black Bean Chicken Quesadilla | $13.50 | 620 Cal |
| Strawberry Banana Smoothie | $9.50 | 320 Cal |
| Hummus Bagel | $12.00 | 420 Cal |
| Hot Maple Latte (Small) | $5.00 | 180 Cal |
| Almond Cherry Cookie (GF) | $4.00 | 210 Cal |
Change your size
Your custom Flash Energy drink is available in:
- Small
- Medium
- Large
(XS not offered for Flash beverages.)
FAQs
What is the Build Your Own Flash Energy option?
It’s a customizable cold drink where you select your fruit base, sweetener, add-ins, and energy boosters.
Is this drink caffeinated?
No. It is a caffeine-free, naturally energizing beverage focused on hydration and vitamins.
Can I make it sugar-free?
Yes. Simply request no sweetener, or choose low-sugar ingredients like grapefruit or lemon.
What’s the most popular flavor combination?
Many guests love pineapple + mint + ginger or peach + lemon + turmeric combos.
Is coconut water available as a base?
Some Pressed Cafe locations offer coconut water or chia water as part of seasonal add-ons.
Can kids enjoy a Build Your Own Flash?
Absolutely. It’s non-caffeinated and customizable to be less sweet or sugar-free.
Is it served over ice?
Yes. You can even choose the amount of ice: light, regular, or extra.
How much does it cost?
Prices range from $4.50 to $6.50, depending on the size you choose.
Can I get this delivered?
Yes! Customize and order it now via pressedcafe Delivery®.
Does it contain preservatives?
No. It’s made fresh to order with real ingredients and no artificial preservatives.
Is it a seasonal drink?
No. Build Your Own Flash Energy is a permanent menu item with year-round availability.
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