BLUE ZONE AHI TUNA FARRO SALAD Price: $16.00 | Calories: 700
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Pressed Cafe’s Blue Zone Ahi Tuna Farro Salad is a nutrient-rich, whole‑grain bowl inspired by longevity cuisine. It features seared ahi tuna (or marinated tofu alternative), nutty farro, crisp greens, cherry tomatoes, cucumbers, Kalamata olives, feta (optional), and a lemon‑herb vinaigrette—topped with avocado slices and toasted almonds for satisfying texture and flavor.
Nutritional Information (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 700 Cal |
| Total Fat | 32 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 1,150 mg |
| Total Carbohydrates | 65 g |
| Dietary Fiber | 10 g |
| Total Sugars | 8 g |
| Protein | 36 g |
| Calcium | 25 % DV |
| Iron | 30 % DV |
Ingredients in BLUE ZONE AHI TUNA FARRO SALAD
| Component | Ingredients |
|---|---|
| Base | Cooked farro, mixed greens (arugula, kale, spinach) |
| Protein | Seared ahi tuna (or marinated tofu) |
| Veggies & Olives | Cherry tomatoes, cucumber, Kalamata olives |
| Cheese (optional) | Crumbled feta cheese (optional in vegetarian version) |
| Dressings & Garnish | Lemon‑herb vinaigrette, avocado slices, toasted almonds, fresh herbs (parsley) |
Is It Vegetarian or Vegan?
- ⚠️ Vegetarian: Yes — choose the tofu option and request no feta
- ❌ Vegan: Yes — tofu base, no dairy or fish if feta omitted and dressing is vegan
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ❌ Not Gluten‑Free by default | Contains farro (a wheat grain) and possible shared prep surfaces |
| ⚠️ Gluten‑Free Option | Ask if quinoa or spinach-only base is offered or if dedicated gluten‑free prep is available |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Fish (ahi tuna), Wheat (farro), Tree Nuts (almonds), Dairy (feta optional) |
| May Contain: | Sesame, Soy (tofu or dressing), Mustard, Cross-contact with gluten or nuts |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Can I substitute tofu for tuna?
Yes — tofu makes it vegetarian or vegan if feta and dressings are plant‑based.
Is the farro gluten-free?
No — farro is a wheat grain; ask for quinoa or greens-only alternative.
Does it contain fish?
Yes — ahi tuna is included unless swapped to tofu.
Is it high in protein?
Yes — approximately 36 g, depending on protein choice.
Are almonds included?
Yes — toasted almonds add crunch; you can request them omitted if you have nut allergies.
Is it gluten-friendly?
Not by default — farro contains gluten and cross-contact is possible.
Is it suitable for vegetarians?
Yes — with tofu and no cheese, it’s fully vegetarian.
Does it contain dairy?
Yes — feta is optional; ask to omit for dairy-free or vegan option.
Is dressing spicy?
No — lemon‑herb vinaigrette is mild; you can request it on the side.
Can I order online?
Yes — available for pickup or delivery via pressedcafe.olo.com.
Change Your Size
Served as a single standard bowl:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
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