BLACK BEAN Soup Price: $6.00 (Small) / $7.00 (Medium) — you can choose Small or Medium size
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Pressed Cafe’s Black Bean Soup is a comforting choice—rich black beans simmered with savory seasoning and broth, offering a plant-based, satisfying pick-me-up.
Nutritional Information (Per 8 oz / 1‑cup Serving)
Since Pressed Cafe doesn’t publish specific data for this soup, here’s a representative nutritional profile based on common café-style black bean soups:
| Nutrient | Amount |
|---|---|
| Calories | ~185 Cal |
| Total Fat | ~4 g |
| Saturated Fat | ~2 g |
| Trans Fat | 0 g |
| Cholesterol | ~6 mg |
| Sodium | ~580 mg |
| Total Carbohydrates | ~28 g |
| Dietary Fiber | ~4 g |
| Total Sugars | ~3 g |
| Protein | ~7 g |
This aligns with industry norms (e.g. Café Express: 185 Cal, 28 g carbs, 7 g protein, 4 g fat)
Ingredients in BLACK BEAN Soup
- Beans & Veggies: Black beans, onion, garlic, vegetables (bell pepper, tomato)
- Seasonings: Cumin, chili powder, oregano, salt & pepper
- Liquid Base: Vegetable or chicken broth (vegetarian-friendly if veggie broth used)
- Optional Garnish: Lime wedges, cilantro, tortilla strips, sour cream or avocado
Recipe variations often match this build.
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Typically yes, if made with vegetable broth
- ⚠️ Vegan: Likely yes — though toppings like sour cream or cheese may not be vegan
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ✅ Likely Gluten‑Free | Core ingredients (beans, vegetables, spices, broth) are gluten-free |
| ⚠️ Cross‑Contact Risk | Check if broth or thickening agents contain gluten |
| ⚠️ Crunchy Garnish Warning | Tortilla strips or croutons may contain gluten—ask for none or GF option |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | None of the top 8 allergens, unless made with dairy garnish (sour cream) |
| May Contain: | Soy (in broth), Sesame or Tree Nuts (cross-contact possible) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
What size options are available?
Is this soup high in protein?
Moderate — around 7 g per cup, thanks to the black beans.
Is it high in fiber?
Yes — about 4 g fiber, which supports digestion and satiety.
Is it low in fat?
Yes — ~4 g of fat, mostly from seasoning or small amounts of oil.
Is it spicy?
Typically mild — but spice can vary by location; ask if unsure.
Can I add toppings?
Yes — common add-ons include avocado, cilantro, lime, tortilla strips, or sour cream.
Is it gluten-free by default?
Yes — base is gluten-free. Confirm toppings and broth to avoid cross-contact.
Is it vegetarian or vegan?
Vegetarian by default; vegan if no dairy toppings and made with veggie broth.
Is it salty?
Moderate sodium (~580 mg per cup); flavorful but not overly salted.
Can I order it online?
Yes — available via pressedcafe.olo.com for pickup or delivery.
Change Your Size
Choose your portion size:
- ✅ Small (8 oz) or Medium (12–16 oz)
- ❌ Large / XL not offered
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