
BANH MI BOWL Price: $14.00 | Calories: 670
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Craving bold Vietnamese-inspired flavors with a modern twist? The Pressed Cafe BANH MI BOWL brings together savory proteins, crisp pickled veggies, and the zing of sriracha-lime aioli—all over a hearty grain or rice base. It’s a deconstructed version of the iconic Bánh Mì sandwich, served as a nourishing and flavorful bowl that’s perfect for lunch or dinner.
Nutritional Information
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 670 Cal |
| Total Fat | 24 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1180 mg |
| Total Carbohydrates | 70 g |
| Dietary Fiber | 6 g |
| Sugars | 9 g |
| Protein | 38 g |
Values are estimates and can vary based on protein choice and bowl customization.
Ingredients in BANH MI BOWL
| Component | Ingredients |
|---|---|
| Base | White rice or quinoa blend (customer’s choice) |
| Protein | Grilled marinated chicken or tofu |
| Pickled Vegetables | Shredded carrots, daikon, cucumber, red cabbage in rice vinegar brine |
| Herbs | Fresh cilantro, mint |
| Aioli | House-made sriracha-lime aioli (contains egg) |
| Garnish | Jalapeño slices, lime wedge |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes, if you choose tofu and omit aioli or use a vegan substitute.
- ⚠️ Vegan: Can be made vegan by requesting tofu and removing aioli (or substituting with vegan dressing).
Gluten-Free
| Gluten-Free? | Explanation |
|---|---|
| ⚠️ Optional | Choose quinoa base and confirm aioli & soy sauce are gluten-free. Ask staff. |
Allergen Information
| Contains | May Contain |
|---|---|
| Egg (in aioli) | Soy (from tofu or sauce) |
| None of Top 9 (base) | Wheat (from optional sauces) |
Check with staff for specific protein marinades and sauces used that day.
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| SHORT RIB MAC N’ CHEESE | $16.00 | 980 Cal |
| VEGAN SPICY BBQ KEBAB PANINI | $13.00 | 750 Cal |
| GREEK VEGETABLE CHICKEN FARRO BOWL | $15.00 | 590 Cal |
| KID’S MAC N’ CHEESE | $9.00 | 400 Cal |
| SIDE GRILLED CHICKEN | $6.00 | 170 Cal |
| GEORGE HOWELL COFFEE – DATERRA, BRAZIL | $17.00 | 0 Cal |
| VEGAN ZOHAN PANINI | $13.50 | 680 Cal |
| SIDE FALAFEL (4) | $5.00 | 310 Cal |
| BANANA | $1.00 | 90 Cal |
| SAN PELLEGRINO SPARKLING WATER | $3.00 | 0 Cal |
Change Your Size
Not applicable to entrée bowls. Ask staff for half-portion options if available.
FAQs
What is the Pressed Cafe BANH MI BOWL made of?
It features a rice or quinoa base, grilled protein (chicken or tofu), pickled veggies, herbs, and spicy aioli—bringing Vietnamese flavors to a wholesome bowl.
How many calories are in the BANH MI BOWL?
Approximately 670 calories, depending on base and protein selections.
Can I make the Banh Mi Bowl vegan?
Yes, by choosing tofu and omitting or replacing the aioli with a vegan-friendly dressing.
Is the Banh Mi Bowl gluten-free?
It can be, if you request quinoa as the base and verify that all sauces (especially soy or aioli) are gluten-free.
Does the aioli contain eggs?
Yes, the sriracha-lime aioli contains eggs. Omit or request a substitute if needed.
What kind of proteins can I choose?
Options typically include grilled chicken or tofu. Occasionally, other proteins like salmon or tempeh may be offered as specials.
Can I customize the spice level?
Yes! Ask for more or less jalapeño, and adjust the aioli to control heat.
Is this bowl good for meal prep or takeout?
Absolutely. It travels well and makes a great high-protein, balanced meal for lunch or dinner.
Where can I see the full Pressed Cafe menu?
View it here: Pressed Cafe Menu with prices
Where can I place an order for pickup or delivery?
Order online via pressedcafe.olo.com
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