AVOCADO TOAST Price: $12.00 | Calories: 490
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The Avocado Toast from Pressed Cafe is a modern brunch staple — made with freshly smashed avocado layered over artisan toast, finished with toppings like chili flakes, lemon juice, olive oil, and microgreens. It’s a perfect mix of creamy, crunchy, and savory, offering both satisfaction and nutrition in every bite.
Whether you’re starting your day or grabbing a quick bite, this plant-forward favorite is a go-to for vegans, vegetarians, and health-conscious foodies.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 490 Cal |
| Total Fat | 32g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 340mg |
| Total Carbohydrate | 44g |
| Dietary Fiber | 9g |
| Sugars | 3g |
| Protein | 9g |
| Potassium | 670mg |
| Iron | 1.8mg |
Ingredients in AVOCADO TOAST
| Component | Ingredients |
|---|---|
| Bread | Artisan multigrain or sourdough toast |
| Spread | Smashed ripe avocado with lemon juice |
| Garnish | Chili flakes, sea salt, olive oil, microgreens |
| Optional Add-ons | Poached egg, feta cheese, tomato slices, balsamic glaze |
| Vegan Option | Fully vegan as is; skip optional cheese if added |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — naturally meat-free and dairy-free unless cheese is added
- ✅ Vegan: Yes — no animal products used in the base recipe
- ➤ Optional toppings like poached egg or cheese can be omitted for full vegan compliance
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ❌ No | Standard bread contains wheat |
| ✅ With Customization | Ask for gluten-free toast to make it safe for gluten-free diets |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Wheat (in toast) |
| May Contain: | Sesame (from multigrain), Gluten (unless GF bread chosen) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Zesty Pineapple Smoothie | $8.95 | 210 Cal |
| Lemon Yuzu Flash (Small) | $4.50 | 90 Cal |
| Peanut Butter Power Smoothie | $8.95 | 250 Cal |
| Fruit Cup Smoothie | $8.95 | 210 Cal |
| The Green Monster Smoothie | $8.95 | 240 Cal |
| Costa Rican Breeze | $8.95 | 220 Cal |
| Pastel de Nata | $3.00 | 180 Cal |
| Canele Bordeaux | $3.50 | 180 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Earth’s Harvest Broth | $5.50 | 90 Cal |
Change Your Size
Not applicable for toast, but available customizations include:
- ✅ Gluten-free bread
- ✅ Add a poached egg or tomatoes
- ✅ Add feta or vegan cheese
- ✅ Extra chili flakes or balsamic glaze drizzle
FAQs
Is the Avocado Toast vegan?
Yes — it’s fully vegan unless you choose to add toppings like egg or cheese.
What kind of bread is used?
Typically artisan multigrain or sourdough — you can request gluten-free toast.
Can I add protein?
Yes — popular additions include poached eggs or plant-based protein on the side.
Is it spicy?
Mildly — the chili flakes give a gentle kick, but you can ask to skip or increase them.
What’s the calorie count?
Approximately 490 calories, depending on the bread and optional toppings.
Is it served all day?
Yes — Avocado Toast is part of the all-day brunch and breakfast menu at Pressed Cafe.
Can I get it without oil?
Yes — request it without olive oil for a lower-fat option.
Does it contain dairy?
No — unless you add cheese, the dish is naturally dairy-free.
How big is the serving?
One large, thick slice of toast generously topped with avocado and garnishes.
Can I order online?
Yes — order from
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