ATLANTIC SALAD Price: $15.00 | Calories: 680
👉 Browse full menu: View Full: pressedcafe menu with prices
Pressed Cafe’s Atlantic Salad is a refreshing seaside-inspired bowl featuring chilled Atlantic salmon or tender grilled shrimp atop crisp mixed greens, quinoa or farro, avocado, crisp cucumbers, cherry tomatoes, capers, and lemon-herb vinaigrette—finished with toasted almonds or pepitas for a fresh and satisfying meal.
Nutritional Information (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 680 Cal |
| Total Fat | 36 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 1,200 mg |
| Total Carbohydrates | 55 g |
| Dietary Fiber | 8 g |
| Total Sugars | 7 g |
| Protein | 38 g |
| Calcium | 20 % DV |
| Iron | 25 % DV |
Ingredients in ATLANTIC SALAD
| Component | Ingredients |
|---|---|
| Base | Mixed greens, quinoa or farro |
| Protein | Chilled Atlantic salmon or grilled shrimp |
| Produce | Sliced cucumber, cherry tomatoes, avocado slices, capers |
| Toppings | Toasted almonds or pepitas |
| Dressing | Lemon‑herb vinaigrette (olive oil, lemon juice, garlic, herbs) |
| Garnish | Fresh parsley or dill |
Is It Vegetarian or Vegan?
- ❌ Vegetarian: No — Contains fish or seafood
- ❌ Vegan: No — Animal-derived proteins included
Gluten‑Free
| Gluten‑Free Status | Details |
|---|---|
| ✅ Likely Gluten‑Free | No wheat ingredients if farro substituted with quinoa or greens-only |
| ⚠️ Cross‑Contact Risk | May share prep surfaces; confirm if quinoa-only version is available |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Fish (salmon), Shellfish (if shrimp chosen), Tree Nuts (almonds), Seeds (pepitas) |
| May Contain: | Soy, Mustard (in dressing), Gluten (if farro used), Sesame (shared prep) |
Top 10 Pairings from Official Pressed Cafe Menu
| Menu Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash | $5.25 | 130 Cal |
| Fresh Fruit Cup | $3.95 | 120 Cal |
| Greek Egg Bites | $4.95 | 230 Cal |
| Avocado Toast | $6.95 | 280 Cal |
| Mango Passionfruit Smoothie | $8.50 | 260 Cal |
| Peanut Butter Protein Balls | $3.95 | 180 Cal |
| Blueberry Muffin | $3.50 | 310 Cal |
| Chia Pudding | $4.25 | 200 Cal |
| Labneh Toast | $6.75 | 270 Cal |
| Spring Fling Smoothie | $8.50 | 245 Cal |
FAQs
Can I choose shrimp instead of salmon?
Yes — grilled shrimp is offered as an alternative protein in many locations.
Is the farro gluten-free?
No — farro contains gluten; request quinoa or greens-only version to avoid it.
Does the dressing contain dairy?
No — it’s typically olive oil and citrus-based; confirm no yogurt or cheese is included.
Is it high in protein?
Yes — around 38 g depending on salmon or shrimp portion.
Are nuts included?
Toasted almonds are typical; request they be omitted or swapped for seeds if allergic.
Is avocado included?
Yes — creamy avocado is standard; you can omit it if desired.
Is it suitable for pescatarians?
Absolutely — fish or shrimp are included in this seafood-forward salad.
Is it messy to eat?
Minimal — ingredients are contained, but dressing may drip from bowlside bites.
Can I make it dairy-free?
Yes — avoid cheese, confirm dressing is dairy-free, and swap farro if gluten concerns.
Can I order it online?
Yes — available for pickup or delivery via pressedcafe.olo.com.
Change Your Size
Served in a single entrée-size portion:
- ✅ Standard
- ❌ XS / Small / Medium / Large not offered
👉 Browse full menu: View Full: pressedcafe menu with prices
Related Posts:
