Arnold Palmer Price: $3.25 (Small, 12 oz) • $4.00 (Medium, 16 oz) • $5.00 (Large, 20 oz) | Calories: ~80–120 (Medium)
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Pressed Cafe’s Arnold Palmer is a refreshing classic: half iced tea and half lemonade, delivering crisp, balanced sweetness and flavor.
Nutritional Information
Typical medium (16 oz) serving:
| Nutrient | Amount (Medium, 16 oz) |
|---|---|
| Calories | ~80 Cal (lighter version) to ~120 Cal (sweeter 1:1 mix) |
| Total Fat | 0 g |
| Sodium | ~5–10 mg |
| Carbs | ~20–30 g (mostly sugars) |
| Sugars | ~19 g (lite) to ~44 g |
| Protein | 0 g |
| Caffeine | ~15 mg (per 8 oz tea half) |
Notes: A light version has about 80 Cal per 12 oz, while classic is about 120 Cal for 12 oz—medium (~16 oz) has ~120 Cal in lighter or ~160 Cal for sweeter mixes.
Ingredients in Arnold Palmer
| Component | Ingredients |
|---|---|
| Tea | Brewed black tea |
| Lemonade | Lemon juice, water, cane sugar / simple syrup |
| Ice | Filtered water ice |
The original recipe (3:1 tea to lemonade) delivers a light, crisp flavor, though many cafés use a sweeter 1:1 ratio today.
Is It Vegetarian or Vegan?
- ✅ Vegetarian – Contains no animal products
- ✅ Vegan – Plant-based ingredients only (no dairy)
Gluten‑Free
| Status | Details |
|---|---|
| ✅ Gluten‑Free | Naturally free from gluten—as tea and lemon are gluten-free ingredients |
Allergen Information
| Type | Details |
|---|---|
| Contains | None (tea and lemon) |
| May Contain | Trace soy, nuts, dairy, gluten—shared prep equipment in café kitchens |
Top 10 Pairings from Official Pressed Cafe Menu
A crisp Arnold Palmer pairs beautifully with:
| Menu Item | Price | Calories |
|---|---|---|
| Maple Cranberry Cookie | $2.75 | 210 Cal |
| Vegan Bistro Greens Salad | $8.95 | 220 Cal |
| Chicken Shawarma Pita | $14.95 | 520 Cal |
| Fresh Lemon Flash (Medium) | $5.50 | 110 Cal |
| Blue Raspberry Flash (Medium) | $5.50 | ~8 Cal |
| Cherry Lime Ricky Flash (Medium) | $5.50 | ~8 Cal |
| Tropical Island Smoothie | $9.50 | 390 Cal |
| Acai Bowl (Pick Up at Counter) | $12.00 | 350 Cal |
| Ube Banana Foster Cold Brew | $9.50 | 180 Cal |
| Shaken Yuzu Spritz | $5.50 | ~35 Cal |
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Change your size
Tailor the balance to your refreshment needs:
- Small (12 oz) – $3.25 | ~60–80 Cal | ~12 mg caffeine
- Medium (16 oz) – $4.00 | ~80–120 Cal | ~15–20 mg caffeine
- Large (20 oz) – $5.00 | ~100–160 Cal | ~20–25 mg caffeine
Calorie range depends on tea‑to‑lemonade ratio and sweetness.
FAQs
What is an Arnold Palmer?
A classic non-alcoholic drink blending iced tea and lemonade—named after golfer Arnold Palmer.
What’s the tea-to-lemonade ratio?
Original: 3 parts tea to 1 part lemonade; more modern versions are 1:1 .
How many calories does it have?
Ranges from ~80 Cal (light mix) to ~120 Cal (classic) for medium size. Sweet versions reach ~160 Cal.
Is there caffeine?
Yes—about 15–20 mg per 16 oz, coming from the tea half, significantly less caffeine than coffee .
Is it vegan and gluten-free?
Absolutely—no animal or gluten ingredients involved.
Is it healthy?
Low in caffeine and fat, but contains sugar—best enjoyed in moderation, and you can lighten it by using less sweet tea or lemonade.
Can I customize it?
Yes! Ask for a lighter or sweeter mix, or adding mint or herbs. You can even “spike” it to create a John Daly with vodka or bourbon.
Does Pressed Cafe offer alcohol additions?
Pressed Cafe serves it non-alcoholic; you can DIY add bourbon or vodka at home.
Can I get a larger version?
Yes—served in up to 20 oz size with pricing above.
Is it served iced only?
Yes—it’s always served cold over ice.
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