Acai Bowl (Pick Up at Counter) Price: $12.00 (16 oz) | Calories: ~470
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A vibrant, spoonable blend of acai purée, banana, and plant-based milk, topped with granola, fresh fruit, and superfood boosts—a nutrient-dense and antioxidant-packed breakfast or snack.
Nutritional Information
Estimates for a standard 16 oz acai bowl:
| Nutrient | Amount per Bowl |
|---|---|
| Calories | ~470 Cal ([turn0search6], [turn0search11]) |
| Total Fat | ~15 g |
| Carbohydrates | ~92 g (includes ~40 g sugar) |
| Fiber | ~6 g |
| Protein | ~8 g |
| Sodium | ~75 mg |
Acai bowls offer antioxidants, fiber, healthy fats, vitamins (C, A, potassium, manganese) but sugar can be high if full toppings are included.
Ingredients in Acai Bowl
| Component | Typical Ingredients |
|---|---|
| Acai Base | Acai purée (frozen), banana, plant-based milk (oat, almond, coconut) |
| Toppings | Granola (oats, almonds, cashews), fresh fruit (banana, berries), seeds, optional nut butter or honey |
Is It Vegetarian or Vegan?
- ✅ Vegetarian
- ⚠️ Vegan – Yes, if made with plant milk and no honey/dairy; confirm toppings and base choices.
Gluten‑Free
| Status | Details |
|---|---|
| ⚠️ May contain gluten | Granola is usually not certified gluten-free; could cross-contact |
| ✅ Base itself is GF | Acai purée and fruits are naturally gluten-free |
Allergen Information
| Allergen | Contains? | Notes |
|---|---|---|
| Tree Nuts | ⚠️ Present | Granola often includes almonds, cashews |
| Peanuts | ⚠️ Possible | Some granola or nut butter toppings may include peanuts |
| Coconut | ⚠️ Possible | Acai base or toppings may include coconut products |
| Gluten | ⚠️ Possible | From oats or processing — not certified GF |
| Dairy, Soy, Egg | ✖ Typically none | Unless yogurt, milk, or protein powder added; verify at order |
| Caffeine | ⚠️ Present | Naturally in acai/guarana |
| Cross‑Contact | ⚠️ Risk exists | Shared equipment used for allergens could be used |
Top 10 Pairings from Official Pressed Cafe Menu
Bundle your bowl with:
| Menu Item | Price | Calories |
|---|---|---|
| Maple Cranberry Cookie | $2.75 | 210 Cal |
| Vegan Bistro Greens Salad | $8.95 | 220 Cal |
| Chicken Shawarma Pita | $14.95 | 520 Cal |
| Fresh Lemon Flash (Medium) | $5.50 | ~110 Cal |
| Blue Raspberry Flash (Medium) | $5.50 | ~8 Cal |
| Cherry Lime Ricky Flash (Medium) | $5.50 | ~8 Cal |
| Tropical Island Smoothie | $9.50 | 390 Cal |
| Ube Banana Foster Cold Brew | $9.50 | 180 Cal |
| Shaken Yuzu Spritz | $5.50 | ~35 Cal |
| Vegan Acai Variation (smaller size) | $9.00 | ~350 Cal |
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Change your size
Standard 16 oz bowl; you can request:
- 12 oz – ~350 Cal
- 20 oz – ~588 Cal
Customizable by toppings and base—calories adjust accordingly.
FAQs
How many calories in the acai bowl?
Approximately 470 Cal, depending on toppings and granola portion.
Is it high in sugar?
Yes—roughly 40 g, from fruit and sweetened granola/bowl base .
Is it gluten-free?
The base is GF, but granola usually contains oats/gluten—ask for gluten-free toppings if needed .
Is it vegan?
Yes, if ordered with plant milk and no honey or dairy added.
Can I reduce sugar?
Sure—swap or skip sweet granola, use plain fruit toppings, or ask for less sweetened base .
Is it healthy?
It’s nutrient-rich with antioxidants, fiber, vitamins—but can be high in sugar/calories; moderation is key.
Can it support weight loss?
When made mindfully—limited added sugars and toppings—it’s a nutrient-dense option; oversized bowls may hinder progres.
Suitable for kids?
Yes—but watch portions and toppings to limit sugar intake.
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