GREEK EGG BITES Price: $6.50 | Calories: 280
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The Greek Egg Bites from Pressed Cafe are protein-packed, fluffy mini frittatas baked with Mediterranean flair. These handheld bites are made with cage-free eggs and filled with spinach, feta cheese, roasted red peppers, and herbs—delivering savory goodness in every soft, warm bite. Perfect for low-carb diets or a light, nutritious start to your day.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 280 Cal |
| Total Fat | 19g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 325mg |
| Sodium | 480mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 17g |
| Calcium | 15% DV |
| Iron | 8% DV |
Nutritional values are based on a standard serving (2 egg bites).
Ingredients in GREEK EGG BITES
| Component | Ingredients |
|---|---|
| Egg Base | Cage-free eggs, whole milk, sea salt, black pepper |
| Vegetables | Roasted red peppers, baby spinach |
| Cheese | Crumbled feta Cheese |
| Herbs & Seasoning | Dried oregano, parsley, olive oil |
| Preparation | Oven-baked in silicone molds until fluffy and set |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — no meat used
- ❌ Vegan: No — contains eggs and dairy (feta, milk)
- ➤ No plant-based alternative available on the standard menu
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| âś… Yes | No wheat or gluten-containing ingredients used |
Always notify the staff for celiac precautions due to potential cross-contact.
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Eggs, Milk (from feta cheese and whole milk) |
| May Contain: | None listed, but prepared in shared kitchen — ask if sensitive |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Lemon Yuzu Flash (Small) | $4.50 | 90 Cal |
| Mango Passionfruit Smoothie | $8.95 | 230 Cal |
| Avocado Toast | $9.95 | 350 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Overnight Oats | $5.95 | 370 Cal |
| Chia Pudding | $5.95 | 250 Cal |
| Fresh Fruit Cup | $4.50 | 110 Cal |
| The Green Monster Smoothie | $8.95 | 210 Cal |
| Nutella & Peanut Butter Toast | $11.95 | 430 Cal |
| Spring Fling Smoothie | $8.95 | 200 Cal |
Change Your Size
The Greek Egg Bites come in a standard serving (2 bites). However, you may ask for:
- ✅ Single Bite Option – half order (subject to availability)
- ✅ Double Order (4 Bites) – for extra protein
- ❌ No XS/Small/Medium/Large format — item is portioned by count
FAQs
What are Greek Egg Bites made of?
They’re made with eggs, feta cheese, spinach, and roasted red peppers, seasoned with herbs and oven-baked.
Are the egg bites spicy?
No — they have a mild, savory flavor with Mediterranean seasoning, but not spicy.
Are they vegetarian?
Yes — the Greek Egg Bites contain no meat, just eggs, cheese, and vegetables.
Can I get them without cheese?
Typically no — feta is blended into the egg mixture, but you may request alternatives at some locations.
Are these gluten-free?
Yes — they do not contain any wheat or gluten-based ingredients.
Do they contain dairy?
Yes — the recipe includes whole milk and feta cheese.
Are they good for keto or low-carb diets?
Yes — with only 6g of carbs, these are a solid choice for low-carb or keto-friendly meals.
How are they cooked?
They are oven-baked in molds, giving a soft, fluffy texture without frying.
Are they served hot or cold?
Served warm and ready to eat. You can request to-go packaging if needed.
Can I order them online?
Yes — available for pickup and delivery via Pressed Cafe’s online ordering platform.
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