FRESH FRUIT CUP Price: $5.50 | Calories: 120
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The Fresh Fruit Cup at Pressed Cafe is a refreshing, naturally sweet mix of seasonal fruits. Packed with essential vitamins and fiber, it’s the perfect side, snack, or light breakfast. Enjoy it as-is or pair it with any smoothie, breakfast sandwich, or bowl for a nutrient-rich, energizing meal.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 120 Cal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 3g |
| Sugars | 24g |
| Protein | 1g |
| Vitamin C | 70% DV |
| Potassium | 300mg |
Ingredients in FRESH FRUIT CUP
| Component | Ingredients |
|---|---|
| Fruit Mix | Fresh-cut pineapple, strawberries, blueberries, grapes, melon |
| Optional Add | Mint leaf garnish (optional and seasonal) |
| Prep Style | Hand-cut, chilled, and served in a portion cup |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — 100% fruit-based
- ✅ Vegan: Yes — no animal products or by-products
- ➤ Ideal for plant-based eaters, no substitutions needed
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ✅ Yes | Contains only fresh fruit — naturally gluten-free |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | None |
| May Contain: | Cross-contact with melons (if sensitive), citrus |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Peanut Butter Power Smoothie | $8.95 | 280 Cal |
| Green Monster Smoothie | $8.95 | 210 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Avocado Toast | $9.95 | 350 Cal |
| Zesty Pineapple Smoothie | $8.95 | 210 Cal |
| Nutella & Peanut Butter Toast | $11.95 | 430 Cal |
| Labneh Toast | $9.95 | 250 Cal |
| Egg & Cheese Sandwich | $6.95 | 350 Cal |
| Lemon Yuzu Flash (Medium) | $5.50 | 100 Cal |
| Overnight Oats | $5.95 | 370 Cal |
Change Your Size
The Fresh Fruit Cup is typically offered in a single portion, but some locations may allow:
- ✅ Small (kid-sized)
- ✅ Regular (standard)
- ✅ Large (great for sharing)
- ❌ XS not usually offered
You can also request:
- ✅ Extra strawberries or blueberries
- ✅ No melon
- ✅ Side of nut butter or yogurt (additional charge)
FAQs
What fruits are included in the Fresh Fruit Cup?
It typically includes a seasonal mix of pineapple, grapes, melon, strawberries, and blueberries.
Is it vegan?
Yes — it’s 100% vegan and does not contain any animal-derived ingredients.
Can I request specific fruits?
Yes, you can usually request to remove or substitute fruits, like no melon or extra berries.
Is it served chilled?
Yes — the fruit is fresh-cut daily and served cold and crisp.
Are there any added sugars?
No — it contains no added sugars, only the natural sweetness from the fruit.
Is this gluten-free?
Yes — the Fresh Fruit Cup is naturally gluten-free.
Does it pair well with smoothies?
Absolutely — it’s a great sidekick to any smoothie, bowl, or sandwich on the menu.
How many calories are in a serving?
A regular portion contains approximately 120 calories.
Is it good for kids?
Yes — it’s a kid-friendly, healthy option for breakfast, lunch, or snack time.
Can I take it to go?
Yes — the fruit cup is packaged for grab-and-go convenience.
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