7-GRAIN TOAST Price: $1.50 | Calories: 180
👉 Browse full menu: View Full: pressedcafe menu with prices
Pressed Cafe’s 7-Grain Toast is a wholesome, hearty option crafted from a blend of nutritious whole grains. Perfect as a side or standalone snack, this toast delivers a balance of crunch and chew, with a rich, earthy flavor. Enjoy it with butter, jam, peanut butter, or use it as the base for a build-your-own breakfast or sandwich. It’s a favorite among health-conscious diners looking for a fiber-rich, satisfying bite.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 180 Cal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 240mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 7g |
| Calcium | 40mg |
| Iron | 1.8mg |
Ingredients in 7-GRAIN TOAST
| Component | Ingredients |
|---|---|
| Bread Base | Whole wheat flour, oats, barley, rye, cornmeal, millet, flaxseed, sunflower seed |
| Other | Yeast, water, sugar, salt, molasses, canola oil |
| Optional Add-ons | Butter, peanut butter, jelly, avocado, cream cheese |
Is It Vegetarian or Vegan?
- ✅ Vegetarian: Yes — contains no meat or animal-derived rennet
- ✅ Vegan: Typically yes — made without dairy or eggs
- ➤ Confirm at location if made with honey or dairy in the mix
Gluten-Free
| Gluten-Free Status | Reason |
|---|---|
| ❌ No | Made with multiple grains including wheat, barley, rye |
| ✅ With Modification | Ask if a gluten-free toast or bread option is available |
Allergen Information
| Allergen | Details |
|---|---|
| Contains: | Wheat, Barley, Rye, possibly Soy |
| May Contain: | Tree Nuts or Sesame (cross-contact in kitchen or shared equipment) |
Top 10 Pairings from Official Pressed Cafe Menu
| Item | Price | Calories |
|---|---|---|
| Zesty Pineapple Smoothie | $8.95 | 190 Cal |
| Spring Fling Smoothie | $8.95 | 210 Cal |
| Costa Rican Breeze | $8.95 | 220 Cal |
| Earth’s Harvest Broth | $5.50 | 90 Cal |
| Pastel de Nata | $3.00 | 160 Cal |
| Maple Cranberry Cookie | $2.75 | 220 Cal |
| Lemon Yuzu Flash (Medium) | $5.50 | 100 Cal |
| Mango Passionfruit Smoothie | $8.95 | 210 Cal |
| Nutella & Peanut Butter Toast | $11.95 | 430 Cal |
| Firecracker Burrito | $14.95 | 660 Cal |
Change Your Size
This toast comes in one standard size, but offers flexible customizations:
- ✅ Bread Swap: Not applicable (already 7-grain), but ask for gluten-free toast if available
- ✅ Toasting Level: Light, Medium, Well
- ✅ Add-Ons: Butter, jelly, peanut butter, avocado, or eggs
FAQs
What is the 7-Grain Toast made of?
It’s made from a blend of whole wheat, oats, barley, rye, cornmeal, flaxseed, millet, and sunflower seeds.
Is it available all day?
Yes — this item is served all day and is popular during breakfast and lunch.
Is it vegan?
Yes, typically — though some versions may include honey or milk, so ask staff to confirm.
Can I add toppings?
Absolutely! Popular choices include butter, avocado, jam, or eggs.
How many calories are in one slice?
Each serving contains approximately 180 calories, excluding toppings.
Is it gluten-free?
No — it contains multiple gluten-containing grains like wheat, barley, and rye.
Can I order it to-go?
Yes — the toast can be ordered for takeout, dine-in, or via online delivery.
Can I get it as a sandwich base?
It may be available as an alternative to bagels or English muffins for certain breakfast sandwiches.
Is it high in fiber?
Yes — thanks to the multigrain blend, it contains 4g of dietary fiber per serving.
Can I pair it with a smoothie?
Yes — it goes especially well with fruit-based smoothies like Strawberry Banana or Mango Passionfruit.
👉 Browse full menu: View Full: pressedcafe menu with prices
Related Posts:
